Try this Oats Bahala Bath for a simple lunch or for your weekend brunch.

INGREDIENTS:
  • Oats – ½ cup
  • Water – 1- 1 ½ cups
  • Milk – ½ cup
  • Curds – 1 cup
  • Salt
  • To temper:- Oil – 1 teaspoon
  • Mustard seeds – 1 teaspoon
  • Minced green chilli-ginger – 2 teaspoon
  • Hing – a pinch
  • To garnish:
  • Cucumbr pieces finely chopped, mango pieces, grated carrot, seedless grapes, pomegranate seeds, coriander leaves.
PREPARATION METHOD:
  1. Boil oats ioll soft in the mixture of milk & water.
  2. Cool thoroughly & add curds & salt.
  3. Temper as given & garnish.
  4. Serve chilled.
NOTES AND TIPS:
  • Optional : Adding flax seed powder or wheat bran, about 1 tbsp, before cooking or wheat germ or 1-2 tbsp after cooking. This is purely from the health point of view, not a must.