Author: radv

Strawberry Oats Smoothie

Back to 15 Best Indian Oats Recipes Fuel your body and mind with this healthy fruit and oats smoothie. INGREDIENTS: 4-5 Strawberries 2 tablespoon Rolled Oats 2 tablespoon Almond meal 3 tablespoon thick Yogurt 1 tablespoon Honey 1/2 glass Water PREPARATION METHOD: Mix Strawberries, Almond meal, Oats and Yogurt and run it in a blender until it mixes well. If strawberries are not that sweet, add one teaspoon strawberry jam. Smoothie ready in a...

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Oats Almond Cookies

Back to 15 Best Indian Oats Recipes Here is a healthier version of Cookies with oats, almonds and coconut powder. INGREDIENTS: 5 tablespoon Plain flour. 2 tablespoon oats. 2.5 tablespoon sugar powdered. 2 tablespoon each coconut powder and almond powder and sour cream. 3 tablespoon unsalted butter at room temp. 1/2 tablespoon vanilla essence. PREPARATION METHOD: First mix butter and sugar to a cream like consistency. Add the rest of ingredients to it and knead a soft dough. Make cookies of desired shape. Bake them in a pre-heated oven at 150 deg for 10 minutes. Then raise oven temp...

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Sindhi Masala Koki

It is made of wheat flour, fresh herbs and can be eaten with yogurt or jam or honey. It is really easy and healthy breakfast from Sindhi region of India. INGREDIENTS: 4 tbl spoon Wheat flour 3 tbl spoon Ghee (melted but not hot or warm) finely chopped Green chilli-to taste finely chopped fresh Coriander – 1/2 tbl spoon Cumin powder – to taste Salt + black pepper – to taste PREPARATION METHOD: Mix all the above and make a stiff dough, using water gradually. Roll it to a thick patty (tiki shape) and bake it slightly on hot tawa....

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Sindhi Palak

Learn to make traditional Sindhi Palak sabji. INGREDIENTS: 1 bunch Palak 1/2 bunch Methi leaves 3 table spoon Chana dal (pre-soaked) Mix vegetables like potato, carrot, yam, peas 1 small onion, chopped 1 table spoon ginger+garlic paste 2 large tomatoes, puréed PREPARATION METHOD: Heat 2 tbl spn oil in a pressure cooked. Add onion, sauté till translucent. Add ginger-garlic paste, sauté till raw smell is gone. Now add channa dal, mixed vegetables and methi leaves, sauté for a while. Now add chopped palak, mix well and cook for a while till moisture is absorbed. Add puréed tomato, mix well...

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