Yoga has proven to be a holistic approach to well being for people of all ages. Have you wanted to try yoga but not sure where to start? Try our free ebook which will help you rediscover yourselves with Yoga.

  • Different approaches to Yoga are explained.
  • Different poses in yoga and their benefits have been pictorially explained.
  • A simple routine that you can follow to connect your mind and body is provided.

 

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