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Oats is a Superfood because of its high level fiber and protein, low level fat and most importantly it is a low calorie food. Being the significant source of soluble fibers, the whole grain oats has proven effective in lowering blood cholesterol. It also helps keep the blood sugar levels under control. Here are few reasons why you must have a healthy breakfast every morning. Daily serving of Oats in your diet helps to reduce hyper tension or high blood pressure, and also a research has proved those who ate oats daily were 50% less likely to put on...

Millets have been eaten for a very long time and were probably the first cultivated foods. In India, people used to eat these grains in the past, but with the shift in agricultural practices and government support to rice and wheat, their eating patterns also got changed. Now health benefits of millets seems to be slowly catching up with people. Millet has high protein content and antioxidant, magnesium in millet can help reduce the effects of migraines and heart attacks. Regular consumption of millets lowers the risk of type 2 diabetes. Doctors claim that millets, which are rich in vitamins, help...