Power start your day with healthy oats masala roti.
INGREDIENTS:
- Wheat flour – 1/2 cup
- Oats – 1 cup, powdered
- Salt – to taste
- Water as required
- Oil – 2 tablespoon
- For Stir Frying: Onion – 1( finely chopped)
- Chopped Green chilli – 1/2 teaspoon
- Cumin seed – 1/2 teaspoon
- Cumin,Coriander,Red chili powder – 1/4 teaspoon each
- Garam masala – 1/2 teaspoon
- Coriander leaves – finely chopped
- Finely chopped veggies(carrot,beans) – as per taste.
- Potato – 1 medium sized, boiled and mashed
PREPARATION METHOD:
- In a kadai / pan add oil,temper cumin seeds add onion and saute to soft,add ginger-chili paste.
- Stir for a minute until the raw smell goes.
- Add the masala powders.
- Finally add veggies and mashed potato.Add salt and mix well
- You can either use this mixture as stuff (paratha) or add to the dough to make masala roti.
- If using as a stuff you can add grated panneer to the masala mix.
- In a large bowl, mix all the dry ingredients and the prepared masla veggie mixture.
- Give gentle kneading,binding all the ingredients together.
- Add water little by little as the moisture in the veg mixture enough to bind the dry ingredients.
- Make a soft dough.Cover with cheese cloth for about 15-20 minutes.
- Dust flour on the work space.Make rotis from lemon sized dough.
- Heat non-stick tawa. Check for hotness.Gently place roti on tawa.
- Cook on side.Flip over and cook other side till bubbles spring up.
- If want drizzle oil/ghee on both sides.
- Give one more flip.
- Healthy Masala Oats roti ready.