Make this healthy Adai for breakfast, a combination of Oats and Brown Rice

INGREDIENTS:
  • Brown rice – 1 cup
  • Original Quaker oats – 1/2 cup
  • Toor dal – 1/4 cup
  • Channa dal – 1/4 cup
  • Moong dal – 1/4 cup
  • Red chilli – 3
  • Green chilli- 1
  • Ginger – 1 inch
  • Dill leaves – 1 bundle
  • Onions – 1/2 cup chopped.
  • Soak brown rice and dals separately for 3 hours.
PREPARATION METHOD:
  1. Soak the red chili also for 1/2 an hour.
  2. When ready, wash the brown rice and grind it in the mixer along with the soaked red chili , ginger and green chili.
  3. When its ground to a rava consistency, add washed dals and grind to a coarse batter.
  4. Add little water whenever the batter is tight.
  5. Transfer to a bowl, add salt, hing, coarsely ground oats.
  6. Adding onion, dill leaves can be done just before making adai.
  7. Heat pan and spread as we do for the normal adai.
  8. Healthy Adai is ready and tastes yummy.