Author: Aditi Bose

Nuts contain various essential fatty acids, fibre, protein and minerals and so are often considered to be a healthy form of snacking during pregnancy. In fact, pregnant women who are vegetarians should eat protein rich nuts on a daily basis, albeit in moderation. Consumption of Different Nuts during Pregnancy   Almond Almonds are a rich source of iron, calcium and Vitamin B and E which helps to support a healthy pregnancy. For example, iron is needed to prevent anemia and fatigue. However, sometimes, they can trigger an allergic reaction. So do consult your doctor before you introduce it into...