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Can Yoga Help in PCOS / PCOD? The moment they are diagnosed with PCOS (Poly Cystic Ovarian Syndrome), most women link it with infertility. It is an unfortunate truth that a lot of women today are suffering from diseases like PCOS (Polycystic Ovarian Syndrome) at a very young age. The condition appears in the reproductive ages of 12-45 and its symptoms range from irregular to no menstruation, acne and central obesity. But we need to remember that although women with PCOS can have trouble in conceiving, it does not necessarily mean that getting pregnant is impossible. There are a lot of women with this condition who have not only had one but many healthy children. Modern medicine does not have a definite answer as to the cause of hormonal imbalance leading to PCOS and if the cause is unknown, how can it be cured? And so, fortunately, many women turn to the age old techniques of yoga, as an option to combat it. So let us see what yoga offers us to combat PCOS. Keep a Balanced Mind According to yoga, the root cause of most diseases lies in the mind. Hormone secretion too is closely related to our state of mind. If we remain happy and keep a positive attitude, half the battle is won. So it is important to keep a balanced mind in any kind of...