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WLC- Dance away the pounds 22nd - 28th November

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Nov 17, 2010.

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  1. Nov 18, 2010 #31
    Perfectionist

    Perfectionist Senior IL'ite

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    Shiva..

    I am also in for this dance week challange..
     
    Perfectionist, Nov 18, 2010
    Perfectionist, Nov 18, 2010
    #31
  2. Nov 18, 2010 #32
    brainless

    brainless New IL'ite

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    Please count me in, ready to take this challenge
     
    brainless, Nov 18, 2010
    brainless, Nov 18, 2010
    #32
  3. Nov 18, 2010 #33
    kalreth

    kalreth Senior IL'ite

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    Hi Shiva,

    U get Gr8 ideas Dear......:bowdown

    But Simply thinking when will I dance my Inlaws are there with me now....

    I donno dance but can go for 5 Min basic one...I will give a try to that.....

    For this Week challenge I am getting up at 5:45 and going for 1 hr walking and then winding up house hold chores...and then leaving to office..

    For dancing challenge I need to get up 10 min still early so that no one will watch me while I enjoy myself with watsoever moves I can manage....

    Accept Sincere Thanks frm my DH, he says i am getting disciplined day by day.. all bcoz of u..If it s not for walking I bet I will never get up at 5:45 in the morning....

    Count me too.....But one doubt since I have athritis Can i go for 5 min basic dance moves..

    Let me know on this...
     
    kalreth, Nov 18, 2010
    kalreth, Nov 18, 2010
    #33
  4. Nov 18, 2010 #34
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Kalreth,

    You can do the moves in evening as well. Basically if you are doing upper body movements its fine enough. The stress is for continuously moving your body for 5 minutes. SO even if you sit and dance its good enough.

    As you have arthritis its better that you take precautions and try this challenge.

    Tell your husband that he has one fabulous wife who has a great fighter spirit. The credit goes to you kalreth. I can only write but its you who has to get up early morning, you who has to leave the warm bed and go for a walk, I am not doing anything its you who is doing all. Well done my girl you made me so proud.

    Have a great day ahead.

    regards
     
    shivachoubey, Nov 18, 2010
    shivachoubey, Nov 18, 2010
    #34
  5. Nov 18, 2010 #35
    Sinolchu

    Sinolchu New IL'ite

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    Dear Shiva, I want to join this thread too. Today I wil go home n check out the dance steps and do it and try and bring changes in my diet pattern. I desperately need to loose weight as i need to concieve and also am outgrowing my jeans :)
     
    Sinolchu, Nov 18, 2010
    Sinolchu, Nov 18, 2010
    #35
  6. Nov 18, 2010 #36
    kalreth

    kalreth Senior IL'ite

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    Hi Shiva,

    Thanks for the Kind and motivating words..Motivation is really required to start dear.. and i found it frm U..So the credit also goes to U...MAny ladies over here might have felt the same.. for sure.

    Some times words make such a impact and the life style changes...I feel so Good when U say u made my day or made me proud...

    I will take care and try with only basic moves. The links U gave are too Good.....

    God Bless U...
     
    kalreth, Nov 18, 2010
    kalreth, Nov 18, 2010
    #36
  7. Nov 18, 2010 #37
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Kalreth,

    I have added your name in the list.

    Have a great day ahead.

    regards
     
    shivachoubey, Nov 18, 2010
    shivachoubey, Nov 18, 2010
    #37
  8. Nov 18, 2010 #38
    shivachoubey

    shivachoubey IL Hall of Fame

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    [​IMG]

    Thanks to Sumshru for taking time to compile the list.

    regards
     
    shivachoubey, Nov 18, 2010
    shivachoubey, Nov 18, 2010
    #38
  9. Nov 18, 2010 #39
    contented

    contented Senior IL'ite

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    Hi Sumshru,

    Thanks for compiling the list. Shiva and Sumshru if you need any help for this challenge, please let me know.
     
    contented, Nov 18, 2010
    contented, Nov 18, 2010
    #39
  10. Nov 18, 2010 #40
    contented

    contented Senior IL'ite

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    Shiva, its so nice that there are 26 of us in this challenge.

    Ladies we are in this together. Lets rock and roll and lose weight :banana


    :party
     
    contented, Nov 18, 2010
    contented, Nov 18, 2010
    #40
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