WLC 15th - 21st November Starts

Hi Shiva,

For the heavy dinner, I am completely responsible. I had 1 sandwich of aalu gobhi. Could not resist myself and made another one and ate, thinking that I am making it without oil. But in my greed to have another one, I completely ignore the fact that 4 breads means a more than required intake of carbohydrates.

I am very upset today Shiva.
I told you my starting weight of this challenge was 64 kgs and then I reduced 0.5 kg at the end of third day i.e. 63.5 kg. I was supposed to check my weight on 22nd morning. But I was not able to control myself and found that my weight is 64 again. These two sanwiches can actually make so much of difference, I wonder. Because, from the time I have strated this challenge, I have never gone wrong with the diet.

Ya, I admit. I havent exercised muc. I exercised just two days.

But this scale has really disappointed me. If it remains the same after 21st, it will mean that I havent lost anything in this challenge.

.....

Thanks,
Ankita..

 

Hi All,

I haven't been updating my diet and exercise plan here daily. I stick to the same plan daily like:

Coffee(without sugar) - 6 am
Breakfast - 2 rotis with lots of veg.
Coffee(without sugar) - 11 am
Lunch - 2 rotis, veg, 1 cup buttermilk
Light snack - 4pm
Dinner - 3 rotis with dhal/salad

Exercise - around 15 to 20 mins

Uma

 

Hi Shiva,

My diet for 19th

6.15 am.....warm water 1 glass
7.30 am...... 1 ghooseberry murabba after washing it
9.00 am...... 1 chapati with muttar paneer
11.30 am..... 1/2 cup tea less sugar - 2 pc. multigrain bread with low cal spread
2.45 pm......2 chapati with muttar paneer
4.15 pm.....1/2 cup tea with less sugar
6.00 pm..... 1 apple
7.00 pm...... 1 small bowl rice & rajmah
10.30 pm....1 cup hot milk

no exercise/ walk due to periods
Next week, I won't be able to send detail, as I will be busy in cousion's marriage. sorry for the same.
Best Regards/ Shivani

 

Dear Shiva,
I am almost following the below diet plan(I am changing the type of fruits and vegetables daily).

----------------------------
Morning - Green tea+3 slices breadMid Morning - One medium sized guava.
Lunch - 1 medium bowl of carrot,cabbage and capsicum steamed(not fully cooked) and tossed with salt,pepper powder and half teaspoon of mayonnaise
half cup rice(cooked) and 1 medium bowl of dhal - In short royal lunch
Mid afternoon - handful of roasted chanas
Dinner - 2 rotis before 7:30
I have 2 small guavas to munch, in case if I feel hungry post lunch.:bonk
Bedtime @ 10:30
I am going to make sure to drink min 4 litres of water today.
Morning I did situps,squats and twisting the hip- all 15 mins (no time to do more:hide
---------------------------------

I recorded my starting weight as 80( I took in a medical shop near my home)... I was puzzled to see 76(in my office) this thursday. I took weight in the office machine on 21st Oct(for obesity camp) and it was 78. I am confused to the core. All together I am feeling happy to loose 2 kgs in this 1 month. I guess that 80kg machine should be wrong.

After I started follwing diet(actually its proper eating) I am able to sense light feeling. Usually I used to feel like I am pulling weight while walking or standing. My chudidhars' arms have become 1/2 inch loose. I am able to see visible difference. Thank you so much Shiva for starting this challenge. Also thanks to Vannu. I started this diet change only from Wednesday. From Monday I am also going to dance away my pounds

Fixed Monday as my weight watch day. Overall I am feeling very happy.

 

hi shiva nd others,

cudnt update yesterday.....it was dd's bday.....nd guess what i didnt eat cake........

bf-i bowl of oats with salt nd pepper

lunch-1/2 cup of biriyani with lots onion-tomato raitha

evening-i glass tea nd 2 thin pathiri(roti made of rice flour) with 1tbsp meat curry.

dinner-buttermilk nd pappaya

 

Hi shiva,
Day 5 diet
B : oatmeal + milk
S : roasted chana
L : 2 rotis + butter chicken + sambar + yogurt
E : roasted chana +orange (unable to stop myself from reaching for
handful of chana)
S : 2 w.w bread + stir fry chicken +sambar

I am scared for day 7 weighing. today day 6 has a birthday party and thanksgiving party. Hope to eat in moderation.
Bye.