weightloss friends group 2014

Right now I am also on holidays..will post my diet and exercise from next week.

 

Hi Friends,

Happy New Year! May this year be a successful one for all of us.

Thanks for your warms words of welcome.

I struggled a lot last year with raging appetite due to breast feeding, I have now weaned my dd to bottle. However the festival season in the last couple of months combined with onset of winter added to my woes :hide:. Snacking between meals is my major problem. Rather than choose healthy options, I usually grab a pack of biscuits or namkeen. So, My aim is to cut out these and start off with walking everyday for about 30 mins to start with.
Today's update:
35 mins walking in the morning
Break fast: coffee, oats ( I am being a good girl)
Lunch : Today being a festival rice, onion sambar , rasam, arbi roast , curd + payasam. ( smaller portions than what I normally have)
Snack :coffee, roasted papad (mw) , 1 small banana, 1/2 apple
dinner: curd rice.

I feel happy and optimistic having taken a small baby step in the right direction.

 

Happy new year everyone!!

I would like to join you all in this.

Current wt : 140lbs
target wt: 120lbs

 

Hi Melon,

I would like to be a part of your group too. I have loads of weight to shed and will be glad to join to join you guys.

Count me in too please

Thanks,
Deepa

 

Jan 1st
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bf : poha + black coffee
snack : 1/2 banana
Lunch : rice + sambar + potato masala
snack : tea + 2 rusks
dinner : 2 dosa + sasambar

no exercise today. After 7 days of vacation, tons of laundry and cleaning at home.

 

jan 1st :
BF:1 roti + milk
mid mrng:1/2 cup tea
lunch:2.5 yellow dosa + chutney + 2 spn boondi raita
eveng:roasted peanut fistful, 1 kachori, 1 pav,tea
dinner:fistful poha soaked in milk

workout:
2 mile LS walk away belly fat
30 min on orbitrek