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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 12 of 518
  1. Dec 31, 2013 #111
    manjubashini

    manjubashini IL Hall of Fame

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    [​IMG] Wishing a happy new year to all my friends.
     
    manjubashini, Dec 31, 2013
    manjubashini, Dec 31, 2013
    #111
    4 people like this.
  2. Dec 31, 2013 #112
    minald16

    minald16 Gold IL'ite

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    Hi melon,
    count me in too. I started in august 2013 but could lose only 10 lb. Hope to lose all weight this year.

    current weight:75
    target weight: 58
     
    minald16, Dec 31, 2013
    minald16, Dec 31, 2013
    #112
  3. Dec 31, 2013 #113
    melon123

    melon123 IL Hall of Fame

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    hello friends,

    images (1).jpg
     
    melon123, Dec 31, 2013
    melon123, Dec 31, 2013
    #113
    7 people like this.
  4. Dec 31, 2013 #114
    melon123

    melon123 IL Hall of Fame

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    hi minald, welcome here... my best wishes for you to reach your goal weight!!!
     
    melon123, Dec 31, 2013
    melon123, Dec 31, 2013
    #114
  5. Dec 31, 2013 #115
    melon123

    melon123 IL Hall of Fame

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    welcome sravani....:)

     
    melon123, Dec 31, 2013
    melon123, Dec 31, 2013
    #115
  6. Dec 31, 2013 #116
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    That's the spirit!!!!! Happy Birthday. Remember today is the beginning of a new you!
     
    Laks09, Dec 31, 2013
    Laks09, Dec 31, 2013
    #116
  7. Jan 1, 2014 #117
    2bkind

    2bkind Silver IL'ite

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    Hello Ladies,
    I want to start my weight loss journey for this year by joining you lovely ladies here. Its been a year since I had my 2nd DD. I got inspired after reading about your experiences. Hoping to be motivated and stay committed and achieve my goal.
    Current Weight 76 Kgs
    Goal Weight 56 Kgs.
    I have lost weight before , nearly 10-15 kgs in the past, but always some thing or the other crops up and I pile on the kgs. Hope I can loose the weight and keep it off this time.
     
    2bkind, Jan 1, 2014
    2bkind, Jan 1, 2014
    #117
  8. Jan 1, 2014 #118
    mahesaran

    mahesaran IL Hall of Fame

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    Welcome minald to our group. Congrats for the weight lost already... All the best to you to lose the weight in a healthy way.
     
    mahesaran, Jan 1, 2014
    mahesaran, Jan 1, 2014
    #118
  9. Jan 1, 2014 #119
    mahesaran

    mahesaran IL Hall of Fame

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    Welcome to our group 2bkind.. Your name is so peculiar . Congrats for losing the weight.
    definitely with us you can lose weight in a healthy way... Post your diet and workouts here. All the best to you...

    Happy new Year to you and minald
     
    mahesaran, Jan 1, 2014
    mahesaran, Jan 1, 2014
    #119
  10. Jan 1, 2014 #120
    mahesaran

    mahesaran IL Hall of Fame

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    I am posting my diet and workouts from today itself

    31/12/13
    -----------

    EM water, 1/2 cup sugarless lf tea with 2 digestive biscuit
    BF 1 cup wheat upma , coconut chutney, 1/2 cup sugarless lf tea
    MM sugarless lf tea, 2 rusk
    lunch 1 pulka with ridge gourd dal, yam roast, Amla raita
    MA green tea
    Eve pappaya, sugarless lf tea
    snack two digestive biscuit
    din 1 pukka rolled with radish and carrot curry, black Mysore dal

    workouts
    -----------

    3 miles LS walk
    30 min spot jogging
    liq 2.5 lt
     
    mahesaran, Jan 1, 2014
    mahesaran, Jan 1, 2014
    #120
    2 people like this.
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