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weightloss friends group 2013

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Jan 9, 2013.

Page 186 of 928
  1. Mar 18, 2013 #1851
    Ana12

    Ana12 Gold IL'ite

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    Hi Melon,

    No i haven't tried GM diet before. One of my friend did it recently and she reduced 2 kg and maintaining it. So thought of giving it a try..But i have modified it to suit me. Expecting 1 to 1.5kg this week. Lets see.

    18/03 Updates
    ---------------
    Lime honey water
    BF: Soup
    LU: 1 apple + 1 orange
    SN: 1 orange + Grapes + tea
    DI: Soup

    5 lt water
    45 mins yoga.
     
    Ana12, Mar 18, 2013
    Ana12, Mar 18, 2013
    #1851
  2. Mar 18, 2013 #1852
    melon123

    melon123 IL Hall of Fame

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    Ok ana ... Good luck to u.. Don't go under pressure... Wish u lose as per ur desire ..
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1852
  3. Mar 18, 2013 #1853
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Hi Gals, sorry for not updating my diet plan.... I got my P and had been very weak this time also my baby having loose motion so you can imagine.... it's so stressful ....no proper diet as per the week 2 challenge and also I had ice cream and bhajia today ... :(

    Hope from 2morow I'll b regular again......
     
    pumpkin01, Mar 18, 2013
    pumpkin01, Mar 18, 2013
    #1853
  4. Mar 18, 2013 #1854
    melon123

    melon123 IL Hall of Fame

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    did u had c-section... I get painful p too since my c-section.. Is urn lo teething? He must b picking up thinking and taking them to his mouth:)

    My lo has got 1 teeth and second one on its way:)... He sometimes gets hyper.. Scratches his ears... Bites everything he gets in hand.. I put him teething gel and he calms down..

    Don't worry he will b fine....enjoy ur days in India...
    :)
     
    melon123, Mar 18, 2013
    melon123, Mar 18, 2013
    #1854
  5. Mar 18, 2013 #1855
    aara

    aara Gold IL'ite

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    Hi,
    I am feeling better today .will start proper diet n exercise from tomorrow..will update my weight tomorrow as well..melon i will join you in 3 months challenge also...
     
    aara, Mar 18, 2013
    aara, Mar 18, 2013
    #1855
    1 person likes this.
  6. Mar 19, 2013 #1856
    melon123

    melon123 IL Hall of Fame

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    Good to know u r feeling better... Sure, u r most welcome to join me..take care....
     
    melon123, Mar 19, 2013
    melon123, Mar 19, 2013
    #1856
  7. Mar 19, 2013 #1857
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Week 2 - i got 26 pts.... Well, not bad i thought ;-)
     
    mathiravi, Mar 19, 2013
    mathiravi, Mar 19, 2013
    #1857
    1 person likes this.
  8. Mar 19, 2013 #1858
    melon123

    melon123 IL Hall of Fame

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    18/3

    Early morning 500ml warm water

    bf wheat bread sandwich with lf feta cheese 1 tsp + sprouts and veggies

    mm - banana

    lunch - 2 phulka+ chicken methi - low cal

    evening - 1 baby finger biscuit and buttermilk

    dinner - 1 whole wheat sandwich with chicken vegg filling + oats soup

    Before bed 1 cup lf milk with 1 tsp health mix

    water 4 litres warm

    walking 30 mins
    100 sidebends
    100 twisters
    100 arm stretching
    5 arm exercise 20 counts each....

    extras - 1 spoon ice cream from daughters bowl - just to satisfy my tongue... So that i don't endup eating more...:)

    Good point- hubby brought SamoSa today... I said no for it:)

    Overall good day:)
     
    melon123, Mar 19, 2013
    melon123, Mar 19, 2013
    #1858
  9. Mar 19, 2013 #1859
    melon123

    melon123 IL Hall of Fame

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    Good job mathi:)
     
    melon123, Mar 19, 2013
    melon123, Mar 19, 2013
    #1859
  10. Mar 19, 2013 #1860
    sravanitenali

    sravanitenali IL Hall of Fame

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    Hi Friends,

    March 18 updates:
    ---------------------
    400ml warm water on empty stomach
    400ml warm water with lemon and honey
    BF: Lemon oats with buttermilk
    MM: kiwi+plum+banana smoothie
    lunch: 1 chapathi with sweet potato-eggplant stew
    MA: green tea
    Dinner: lentil soup and buttermilk
    1 glass warm water before bed

    water: 2.5 lts warm water thru out the day

    workout:
    ------------
    3miles LS walk for 45mins

    got 6 points today...

    For week-2 i got 23 points

    Good job Mathi!!

    Sravani
     
    sravanitenali, Mar 19, 2013
    sravanitenali, Mar 19, 2013
    #1860
    1 person likes this.
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