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Weightloss Challenge - 100 Days Transformation

Discussion in 'Keep Fit & Maintain Shape' started by majime, Aug 11, 2023.

  1. Aug 11, 2023 #1
    majime

    majime New IL'ite

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    Hi,
    Iam looking for some motivation to lose 20+ kgs.
    Current weight : 87kgs
    Target : 65 kgs
    I have been trying to lose weight for sometime but always lose motivation after a week. But this time I'm working both on my physical and emotional well being and want to create healthy life long habits. Please help me in my fat to fit journey.
     
    majime, Aug 11, 2023
    majime, Aug 11, 2023
    #1
    gknew likes this.
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  2. Aug 11, 2023 #2
    mangaii

    mangaii Finest Post Winner

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    @majime Good luck on your weight loss journey.
    you can post your daily diet, exercise routine and weekly weigh-ins for accountability.
    I would also recommend you to break down your weight loss goal into weekly goals.
    As long as you have self discipline you will definitely get your results.
    Be patient and understand that you didn't increase weight overnight same way you won't loose it overnight.
    create a sustainable diet plan and workout schedule which you can follow after your weight loss journey.
     
    mangaii, Aug 11, 2023
    mangaii, Aug 11, 2023
    #2

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