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Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

  1. Aabhi

    Aabhi Gold IL'ite

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    Hi Puni & Mythreyee,

    You gals are full of energy................ keep it up.

    Puni...... all the best for your (little) weight loss.

    And mythreyee, we are all here to motivate you.
     
  2. Aabhi

    Aabhi Gold IL'ite

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    Hi all new members,

    Let's all start our daily updates. I shall start mine from tomorrow onwards.

    Looking forward to have many entries.........
     
  3. latamurali

    latamurali Gold IL'ite

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    Hi friends

    As per my new year resolution, i have started implementing it............:yes::yes::2thumbsup:

    Monday/wednesday/friday -

    Early morning: tomatoes ( 2 or 3) - empty stomach

    7.30am - Coffee with sugar.........

    Breakfast : something whatever available (lesser quantity,since i have to do workouts in gym, cant do with full stomach)

    Lunch: jus a VERY SMALL cup of rice with plenty of veg side dish/sambar/rasam etc

    Evening : coffee with sugar

    Dinner : any tiffin very lesser quantity....

    Tuesday/thursday and weekends:

    NO RICE NO RICE NO RICE:cry::cry::yes::bang:bang:bang

    struggling with myself to have control .........will have 2 dosa with mixed vegetables like onion,tomato,carrot,cabbage...........eat for long time.........

    for dinner also the same........roti/dosa/or anything very less quantity....

    HAVE PLENTY OF BUTTERMILK...............if i feel hungry......

    or else CABBAGE SOUP FOR DINNER.........

    Not stopped eating snacks till this minute........

    I dont want to do any crash diet plan...........i know i will fail very soon..........

    BUT IAM SURE.I HAVE REDUCED MY RICE INTAKE.....AND INCREASED SOUPS,VEGGIE.......HOPE WHICH WILL DEFINITELY HELP TO REDUCE WEIGHT.

    Wishing u all VERY HAPPIEST NEW YEAR............
     
  4. shravanthika

    shravanthika Senior IL'ite

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    Latha,
    Congrats on the New year resolution and very gr8 to know that u r implementing it...

    Post your success rate to boost our fellow ILItes...
     
  5. Aabhi

    Aabhi Gold IL'ite

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    Hi latha dear,

    I WISH YOU ALL THE BEST.

    Don't worry, you will do it. Keep the fingers crossed.

    If you can make your daily updates here inorder to handle your control on.
     
  6. latha kulkarni

    latha kulkarni New IL'ite

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    Hey Abhi

    Thankyou for ur motivation.From 2morrow i will be going to gym.
     
  7. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    HI All,
    When I go to gym and check my weight everyday, it shows 2 ounces less very day.
    I am happy about it.

    ~Punitha

     
  8. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hi Lata,
    To ur plan, you could add negative caloried fruits and 8 glasses of warm water.
    Weight loss can be accomplished by diet and exercise.
    SO start with your workout too....

    All the best,
    Punitha

     
  9. kads

    kads Senior IL'ite

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    Hi all,
    I have started frm today my gm diet .Acutally i was in morning thinking to do gm diet and aslo started with good start like..
    MOR-tea
    cabbage soup
    protein shake (with half water half milk as i didnt had fat free milk)
    papaya,but then had puffed rice mix with very little tamato and onins and salt(puffed rice very little i had)one multivitamin tablet..
    then grapefruit juice which is said to reduse weight . hope i dont touch any wheat and rice..and continue..is it ok to eat little of puffed rice sometimes during these 7 days
     
  10. sudhabatni

    sudhabatni Bronze IL'ite

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    Hi...

    Thank you Aabhi for starting such a nice thread and motivating again.

    Latha yaar I am happy that your burning desire has started again

    implement and keep up your good work and tell the result coz i am also

    in the same way but still not getting desire for me.

    gook luck



    bye
     

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