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weight loss quickly

Discussion in 'Keep Fit & Maintain Shape' started by Priyam77, Jun 14, 2010.

  1. Priyam77

    Priyam77 New IL'ite

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    Hi All,

    I am getting married on Aug 23 rd and I want to reduce atleast 20kgs before that.I do exercise for 30 mins everyday.

    Can anyone give me a good suggestion to reduce as soon as possible.

    One more thing is I live in hostel and I do nt have more cooking facilitiesto make soup.

    Eagerly waiting for your suggestions.

    Thanks,
    Uma
     
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  2. Pinkorchid

    Pinkorchid New IL'ite

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    dear priyam77,

    switch of 2 lowfat low carb diet.

    join a gym.

    for dinner have only barley water.

    mix 1 spoon triphala churna+ 2 spoons honey +lemon juice +ginger juice.
    have this mixture empty stomach in the morning have breakfast after 1 hr.


    do kapalbahti pranayama daily, 200 counts.


    regards,

    pinkorchid
     
  3. Vani09

    Vani09 Gold IL'ite

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    Hi !!! Pink Orchid ,:)
    Can u please tell how u prepare barley water, Am also trying to lose weight.
     

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