@shreepriya : postpartum I have started noticing consistent weight loss until last month. It was 4lbs a month which is standard if one follow diet and exercise and I think it got to my plateau. I fit into my pre pregnancy clothes, but still bulky. Now I don’t see any loss, even though I follow same diet and exercise so I need something changed. If you are not breastfeeding or no other health factors involved, may be strength training will help. I haven’t started that yet. @shravs3 : find a work out buddy, that will make it easier. Mine is my husband. We run together or he watches baby while I work out. Also we have a healthy competition in controlling calorie rich food. Planning meals help a lot.