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Weight Loss Group (low Fodmap Or Keto Diet) - 2020

Discussion in 'Keep Fit & Maintain Shape' started by AnithaPartha, Jan 5, 2020.

  1. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello ladies,
    I’m back, was busy with other things.

    Feb 25, 2020 (yesterday update)
    Breakfast - 2boiled eggs, 1 omelette, 1 bread
    Lunch - 1/2 brown rice, plain dhal, carrot, okra n yogurt
    Eve - orange
    Dinner - ragi & white idly n small banana

    Ex : 60mins Zumba
     
    Last edited: Feb 26, 2020
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello friends,
    I’m back.
    I’ll start updating my workout routine here going forward... anyone like to join me?

    05/25:
    Indoor walk (treadmill) - 2.56 miles
    Outdoor walk - 2.51 miles
    Total Steps - 18, 276
     
  3. AnithaPartha

    AnithaPartha IL Hall of Fame

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    05/26
    Indoor walk - 3.33 miles
    Total Steps: 11, 315
     
  4. AnithaPartha

    AnithaPartha IL Hall of Fame

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    05/27
    Outdoor walk : 2.89 miles (60 mins)
    Total steps: 12,748

    05/28
    Chole warm up, shred & cool down (53 mins)
    Total Steps: 6564
     
  5. AnithaPartha

    AnithaPartha IL Hall of Fame

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    05/29
    Outdoor walk : 3.49 miles (1h 17 mins)
    Total steps: 14,055
     
  6. AnithaPartha

    AnithaPartha IL Hall of Fame

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    05/30:
    Chole warm up, abs, cool down
    Outdoor walk: 2.69 miles (1h 5 mins)
    Total Steps: 16,877
     
  7. AnithaPartha

    AnithaPartha IL Hall of Fame

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    06/01:
    Outdoor walk: 3.64 miles (1h 13mins)
    Total steps: 14,262 (6.5 miles)
     
  8. AnithaPartha

    AnithaPartha IL Hall of Fame

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    06/02:
    Outdoor walk: 3.58 miles (1h 18mins)
    Total steps: 14,918 (6.6 miles)
     
  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    07/11:
    Ex - Chole warm up, abs, cool down.
    Well, now I’m able to do plank hip dips , up & down & plank jacks. I’ve lost a good amount of wt (Diet+workout) so far so feeling very flexible & easy to do reverse ab crunches.... planning to keep up the momentum :beer-toast1:
     
    Last edited: Jul 11, 2020 at 10:28 PM

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