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Weight Loss Group (low Fodmap Or Keto Diet) - 2020

Discussion in 'Keep Fit & Maintain Shape' started by AnithaPartha, Jan 5, 2020.

  1. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello ladies,
    Where are you all?
    I don’t see any updates from anyone!!
    Let’s motivate each other and make this weight loss phase enjoyable :beer-toast1:

    Happy weekend :ciao:
     
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Jan 19, 2020
    Breakfast - 1 whole boiled egg, 1 boiled egg white only n veggie omelette made w/o yolk
    Lunch - chapati n chicken curry
    Eve - tea with low carb digestive biscuit
    Dinner - idly n papaya

    No ex (as I’m down with fever n cough).
     
  3. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi ladies,

    I’m down with flu related symptoms fever, cough n cold :eek::worship2:. I’ll post once I feel better.... I’ll never give up my wt goal spirit :number_one:
     
    Last edited: Jan 21, 2020
  4. sravanitenali

    sravanitenali IL Hall of Fame

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    Hi Anitha,

    H r u?
    when you say more calorie, you mean High in Carbs or calories?? Chia is most low carb fav when you are doing keto/low-carb, it is best consumed as pudding by soaking overnight either in Almond milk/coconut milk with drizzle of keto sugar and berry sauces or chocolate shaves, there are endless options...
     
    mangaii likes this.
  5. sravanitenali

    sravanitenali IL Hall of Fame

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    Take care Anitha, hope you feel better soon
     
    AnithaPartha likes this.
  6. mangaii

    mangaii Platinum IL'ite

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  7. sravanitenali

    sravanitenali IL Hall of Fame

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    Absolutely @mangaii, I am also vegetarian but will eat eggs. Main concern for the vegetarians is the protein, but for keto the range is low-carb, medium protein and high fats, and we can very cover the protein intake with nuts/chia/hemp hearts/paneer/tofu/broccoli and so on
     
  8. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello ladies,
    I’m back.

    Jan 28, 2020
    Breakfast - 1 whole boiled egg, 1 boiled egg (white only), 8oz oatmeal and few pieces of potato tots
    Lunch - salad bowl (lettuce, romaine, carrots, cucumber, tortilla chips, tofu, olive oil, low spicy avocado dressings)
    Eve - orange
    Dinner - idly sambar n 1 small banana

    Ex:
    Taking it easy as I’m still recovering from sickness.
     
  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello ladies,
    Jan 29, 2020
    Breakfast - 2boiled eggs (white only), 12oz oatmeal
    Lunch - 2 chappathi with potato curry
    Eve - orange
    Dinner - ragi dosa n 1/4 turmeric milk

    Ex:
    Taking it easy as I’m still recovering from sickness.
     
  10. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello ladies,
    *I have lost 2kgs... :clap2:

    Feb 3, 2020
    Breakfast - 2boiled eggs, 8oz oatmeal
    Lunch - 2 chappathi with sambar n 1 cup yogurt
    Eve - orange
    Dinner - ragi dosa n papaya

    Ex:
    Walking - 60 mins
    I will start Floor ex from tomorrow
    Total Steps: 13,791
    Distance: 7.2 miles
     

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