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Weight Loss Group (low Fodmap Or Keto Diet) - 2020

Discussion in 'Keep Fit & Maintain Shape' started by AnithaPartha, Jan 5, 2020.

  1. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Jan 14, 2020

    Breakfast - 1 bread, 2 boiled eggs n 8oz oats
    Lunch - 1/4 cup okra rice n 1 cup home yogurt
    Eve - 1 orange
    Dinner - ragi idly n 1 bowl papaya & grapes (finished dinner before 8pm)

    Ex:
    Walking - 60 mins
    Floor ex - 30 mins
    Total Steps: 16,328
    Distance: 8 miles
     
  2. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Today:
    Bf: black coffee n 2 egg omlette
    Lunch: 2 phulka and tomato kurma
    Eve: black cofffee and almonds
    Dinner: pumpkin curry,pineapple pachadi ( today festival for us ,so prepared kajayam as sweet,so tasted 2).
     
  3. shajeerbond

    shajeerbond Bronze IL'ite

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    Jan 14, 2020

    Breakfast - Butter coffee
    Lunch - Fish fry and spring onion poriyal
    Eve - 1 cup tea without sugar, 20gms peanut
    Dinner - 2 eggs with cheese slice and veg salad with Paneer
    Water - 3.5lts

    Ex:
    Walking - 60 mins
    Total Steps: 12K
     
  4. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Happy Pongal wishes to all :)

    Jan 15, 2020

    Breakfast - 1 bread n oats (no eggs due to festival)
    Lunch - 2 chappathi with potato curry n 1 cup home yogurt
    Eve - 1 orange
    Dinner - ragi dosa n 1 bowl papaya
    1 vada n 4 tbsp sweet Pongal
    **Due to festival today my mom prepared sweet pongal and friends gave vada, Payasam so tasted everything in small proportions (yummy:yum:). I’ll do 60 mins Zumba tomorrow to burn out calories :treadmill:


    Ex:
    Walking - 60 mins
    Floor ex - 30 mins
    Total Steps: 17,600
    Distance: 8.8 miles
     
    Last edited: Jan 16, 2020
  5. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Today
    Bf: black coffee, no bf
    Lunch: salad n chappathi with gravy
    Eve: almonds,black coffee
    Dinner: 2 vada, 4 tbsp sweet pongal without ghee( I don’t eat ghee)
     
  6. shajeerbond

    shajeerbond Bronze IL'ite

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    Jan 15, 2020

    Breakfast - Butter coffee
    Lunch - Spinach poriyal, Fish fry
    Eve - 1 cup tea without sugar, peanut 20gms
    Dinner - 2 eggs, 2 coconut floor Naan with veg curry
    Water - 2.5 ltr

    Ex:
    Walking - 40 mins
    Total Steps: 12K
     
  7. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Today diet:
    Bf: black coffee n 2 boiled egg
    Lunch: paneer stuffed red pepper air fried with cheese
    Eve: black coffee n almonds
    Dinner: wheat dosa and drumstick leaves sambar.
     
  8. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Jan 16, 2020

    Lost around 2lbs (truly achievable through diet n ex)

    Breakfast - 2 boiled eggs n veggie omelette
    Lunch - 1/2 bowl hand pound rice with potato curry n carrot salad n 1 cup home yogurt
    Eve - 1/2 banana
    Dinner - millet semiya n 1 bowl papaya (tasted 5 tbsp left over ghee sweet Pongal yummy!)

    Ex:
    Zumba (instructor led) - 60 mins
    Total Steps: 11,636
    Distance: 6.6 miles
     
  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Jan 17, 2020

    Breakfast - 1 bread, 2 boiled eggs n 8oz oats
    Interesting Lunch :clap2: - I got a build your own salad bowl (lettuce, romaine, carrots, cucumbers, avacado, warm grilled chicken, tortilla chips & dressings) it was filling!!!
    Eve - 1 orange n tea (much deserved 1st cup for this week) with digestive biscuit
    Dinner - ragi idly, chutney n grapes

    Ex:
    Walking - 60 mins
    Total Steps: 12,933
    Distance: 6.4 miles
     
  10. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Jan 18, 2020

    Breakfast - 2 boiled eggs n veggie omelette
    Lunch - 1/4 bowl hand pound rice with horse gram dhal, rasam & beans n 2 papad
    Eve - tea with digestive biscuit (low carb)
    Dinner - noodles n papaya

    Ex:
    Zumba (group class instructor led) - 60 mins
    Total Steps: 14,116
    Distance: 7.7 miles
     
    Last edited: Jan 19, 2020

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