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Weight Loss Buddy

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Nov 2, 2008.

Page 665 of 687
  1. Oct 14, 2011 #6641
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Thanx Alpa and Butterfly04

    13.11.10

    B: Omega 3 Cerael + no fat milk
    L: brown rice + eggplant, carrot, beans curry
    D:    brown rice + eggplant, carrot, beans curry

    W: 850mL
    Ex: 30 mins brisk walking

     
    PinkRubies, Oct 14, 2011
    PinkRubies, Oct 14, 2011
    #6641
  2. Oct 14, 2011 #6642
    ALPA

    ALPA Platinum IL'ite

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    Dear Butterfly,
    your diet is good reduce your water intake to 2.5 litres otherwise you will retain water.
    love
    alpa:cheers
     
    ALPA, Oct 14, 2011
    ALPA, Oct 14, 2011
    #6642
  3. Oct 15, 2011 #6643
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    14.11.10

    B: 2 eggs with 2 toast
    L: Bread with capcsium dip
    D: Bread with capsicum dip

    W: 1.7 L
    Ex: 20 mins walking
     
    PinkRubies, Oct 15, 2011
    PinkRubies, Oct 15, 2011
    #6643
  4. Oct 15, 2011 #6644
    Butterfly04

    Butterfly04 Gold IL'ite

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    hi alpha,

    but i'm always feeling thirsty alpha.. so i always have a water bottle & drink atleast 4-5 litres per day..
    donno how to reduce it??? suggest me wat to take instead of water, when i'm feeling thirsty..
    also,is this the reason for no change in my weight?????pls clarify.
     
    Butterfly04, Oct 15, 2011
    Butterfly04, Oct 15, 2011
    #6644
  5. Oct 15, 2011 #6645
    rafz3

    rafz3 New IL'ite

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    hello all...

    i saw th post and found dat there r many of ppls lik me tryin to loose weight jus lik me... i too wants to throw away 15kg ....tried many ways...any experienced methods do post up....

    herd kalonji oil is best for weight loss ...



    regards

    rafz
     
    rafz3, Oct 15, 2011
    rafz3, Oct 15, 2011
    #6645
  6. Oct 15, 2011 #6646
    ALPA

    ALPA Platinum IL'ite

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    Dear Butterfly,
    its ok continue drinking the water as you were drinking, if you are sipping it at intervals its fine then.
    love
    alpa:cheers
     
    ALPA, Oct 15, 2011
    ALPA, Oct 15, 2011
    #6646
    1 person likes this.
  7. Oct 16, 2011 #6647
    Butterfly04

    Butterfly04 Gold IL'ite

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    Hi Friends,

    My update:

    early mng : around 2 litres of hot water + methi seeds
    mng : whole bran bread sandwich
    mid mng: 1 orange
    lunch : 2 moong dhall dosa+ steamed veg
    evening : pistachios+ digestive biscuits
    dinner : soup + afterr 30 min milk
    water : 4.5 litres

    Exercise:

    3 mile leslie walking in the evening
    30 min elliptical trainer..
     
    Butterfly04, Oct 16, 2011
    Butterfly04, Oct 16, 2011
    #6647
  8. Oct 16, 2011 #6648
    Butterfly04

    Butterfly04 Gold IL'ite

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    s alpha..i'm not drinking it @ a strech..i'm taking it at intervals only..
     
    Butterfly04, Oct 16, 2011
    Butterfly04, Oct 16, 2011
    #6648
  9. Oct 16, 2011 #6649
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Dear rafz,

    theres only one way to make sure the weight is lost and lost for ever that is by eating right and exercising, post what you eat everyday here and we will help you
     
    PinkRubies, Oct 16, 2011
    PinkRubies, Oct 16, 2011
    #6649
  10. Oct 16, 2011 #6650
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    15.11.10

    B; 2 eggs + toast
    L: brown rice, carrot, beans and eggplant curry + yogurt
    D: bread + butter
    Sn: cake + browines

    W: 2L
    Ex: 1 hr Aerobics + 1 Hr Yoga
     
    PinkRubies, Oct 16, 2011
    PinkRubies, Oct 16, 2011
    #6650
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