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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Manali,Anitha and other friends,
    My summary for the oct month- from 1st to 10th

    Summaryof Challenges
    week 1:

    [TABLE="width: 100%"]
    [TR]
    [TD="width: 33%"] Date[/TD]
    [TD="width: 33%"] Staying under calorie limit[/TD]
    [TD="width: 33%"] Exercise 5 to 6 days in a week[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 1[SUP]st[/SUP] oct -wed[/TD]
    [TD="width: 33%"] done[/TD]
    [TD="width: 33%"] nil[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 2[SUP]nd[/SUP] oct-thu[/TD]
    [TD="width: 33%"] Not done-junk[/TD]
    [TD="width: 33%"] Done-30 mins indoor walk[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 3 rd oct-fri[/TD]
    [TD="width: 33%"] Not done-eve junk[/TD]
    [TD="width: 33%"] Done- 1 hr walk[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 4[SUP]th[/SUP] oct-sat[/TD]
    [TD="width: 33%"] done[/TD]
    [TD="width: 33%"] Done-30mins walk,1 hr yoga[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 5[SUP]th[/SUP] oct-sun[/TD]
    [TD="width: 33%"] Not done- outside food[/TD]
    [TD="width: 33%"] Done-30 mins walk[/TD]
    [/TR]
    [/TABLE]



    week 2:
    [TABLE="width: 100%"]
    [TR]
    [TD="width: 33%"] 6[SUP]th[/SUP] oct-mon[/TD]
    [TD="width: 33%"] done[/TD]
    [TD="width: 33%"] Done- 40mins kick boxing,10 sets SN[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 7[SUP]th[/SUP] oct-tue[/TD]
    [TD="width: 33%"] done[/TD]
    [TD="width: 33%"] Done- 50 mins strength training,10 sets SN, 15 mins walk[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 8 th oct-wed[/TD]
    [TD="width: 33%"] Not done-outside food[/TD]
    [TD="width: 33%"] Not done[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 9[SUP]th[/SUP] oct-thu[/TD]
    [TD="width: 33%"] done[/TD]
    [TD="width: 33%"] Not done[/TD]
    [/TR]
    [TR]
    [TD="width: 33%"] 10[SUP]th[/SUP] oct-fri[/TD]
    [TD="width: 33%"] Not done-over ate[/TD]
    [TD="width: 33%"] Done- 45 mins treadmill[/TD]
    [/TR]
    [/TABLE]

    11th oct-sat?

    12th oct-sun?
    Will keep updating for the rest of the week.
     
    1 person likes this.
  2. SunNaa

    SunNaa Platinum IL'ite

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    u are doing good sri.. i started last week and exercised 4 days/week

    want to do 5 days this week..let's see,,,

    There's so much food everywhere..I had my birthday..full week I ate cakes n stuff, then karvachauth...n diwali is there too...god save me! :drowning

    my update

    13th October

    - 3 mile walk [ran 2 miles :-D]
    - Abs challenge day 3
     
  3. ChandrikaV

    ChandrikaV IL Hall of Fame

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    It is good to eat
     
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  4. SunNaa

    SunNaa Platinum IL'ite

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    haha CV..u are so sweet...you just want me to eat all the time :rotfl

    arey if I do that..I will be back to being a football again :biglaugh yesterday we had invited a couple for dinner...oh god I made so much stuff and now so much food is left...and it's all party food..there's no escape from food..haha
     
  5. kirthi82

    kirthi82 Gold IL'ite

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    Hi frds,
    how all r dng??? After long long time, I came back to this forum n searched for our weight loss thread and found it is not active. I felt bad. Whether any active members still in this thread in weight loss journey.???
     
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  6. sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi Kirthi,
    How are you dear?
    You were there with Anitha and some of our other friends right?
    why such a long absence?

    Keep posting here dear...
     
  7. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Oct 13 updates


    bf - as usual milk, wheat bread slices max 2, fruit smoothie (trying different berries)
    lunch - roti, brown rice, vegetable, boiled egg white, yogurt
    snacks - soaked almonds sometimes grapes only
    dinner - 4 Kambu dosa (quantity 4 because of Kambu else 2)
    no milk
    1 prenatal, 1 biotin, 2 Vit D3


    ex at gym
    treadmill
    elliptical
    triceps / ab with equipment (hubby taught)
    whole day climbing stairs
    arm workout
    pumping / nursing baby


    All my friends, neighbours are surprised to see my progress :party
     
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  8. kirthi82

    kirthi82 Gold IL'ite

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    Hi sridevi,

    yeah, it's long gap. I m bit lazy but now I realize I should do do something to lose my weight. So I am back. I will post my daily diet n exercise here
     
  9. SunNaa

    SunNaa Platinum IL'ite

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    Welcome back kirthi! keep posting your updates..I'm sure the weight will come down :)
     
  10. SunNaa

    SunNaa Platinum IL'ite

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