Weight Loss Buddies from 2012

Dear Anitha,
Your inbox is full,so I couldn't pm you.

 

Ladies,

My food routine for today:

wake up - 1 small cup cofee
9.30am - bread toast with pudina chutney(my favo combination)
lunch - 3 roti, cauliflower curry
dinner - 1 roti, 2 dosa with above curry followed by banana milkshake

No ex today. Yesterday, when I did ex, I experienced slight lower ab pain so hubby said no gym for 1-2 days.

Happy weekend ladies.

 

Hi Dear,
I just deleted my messages. You can try now.

 

Manali,
I love eating dinner at saravana bhavan restaurant. Perfect south indian food. Love it!!
Variety of dosa's & idlies you'll get it there..

Ahhh, wt loss thread & dosa varieties, agreed.. no talk about food in this wt loss thread na?? !!!!!!hhahhaha

 

kirti measure your weight at the same time.... there will be a difference in your mrng weight and evening weight...it can vary up to 1 -1.5 kg...so don't worry...always weight yourself at the same time..in the morning empty stomach

 

Sindhu,

Agreed.
Whenever I ex after a small or long gap, I always get pain in the thighs area. It always happens. Pain was severe for 2 days. Today, it is gone completely. Planning to start my ex again on sunday. Lets see if i can go on sunday else on monday.

Thanks for your info.

 

Aug 16:
9am: honey dew, milk + bournvita
12.30pm roti+okra curry
2.30pm milk + horlicks
6pm tortilla chips(10),corn on the cob
10pm - dosa with 1 egg

20min Jillian Michaels 30day shred - level 2
20min elliptical
30min walk

Aug 17:
9am: milk + bournvita
12.30pm: roti+tindora curry
2.30pm: milk + horlicks, tortilla chips (10)
6pm: honey dew,half corn on the cob
10pm: semiya upma

20min Jillian Michaels 30day shred - level 2
20min elliptical

 

Hi manali,
Generally I used to note my weight every Mrg in empty stomach.but today I had utthappam,so I thought of weighing myself.today Mrg I was 59.5 and now 61.5 kg .....1.5 kg in one day...that's y I worried.

 

Dear friends,
My update for today:

ragi porridge with milk and jaggery,papaya
apple and peanut bbutter
wheat rava, sambar,cabbage curry,yogurt
tea, 1 bread slice with veggis and cheese toppings(oven broiled) ( snack for kids)
apple
1 oothappam ( today I mixed chopped onions,cashews, corriander leaves, curry leaves, carrot, cabbage, capsicum, green chillies, little dosa podi in the batter and prepared the oothappam) ( I dont know why, these 2 pages in this thread is flovoured with oothappams !!! ) , corn spring onion soup.

mor- 20 min floor workout.
very tired in the evening. did not do any work outs.

 

sreedevi,

Apple ,papaya with peanut butter??!!! huh??!! will it be good?