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Waist Reducing Mission 2014

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.

Page 39 of 48
  1. May 28, 2014 #381
    SGA

    SGA IL Hall of Fame

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    28 may ::
    --------------------
    Exercise

    walk (30 min )

    Suryanamaskar 10 sets
     
    SGA, May 28, 2014
    SGA, May 28, 2014
    #381
    1 person likes this.
  2. May 29, 2014 #382
    reh

    reh Platinum IL'ite

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    May 28
    =======


    Exercise
    ======
    lower body exercise -15 min
    LS 3 mile walk1 mile normal walkFace and neck exercise
     
    reh, May 29, 2014
    reh, May 29, 2014
    #382
  3. May 29, 2014 #383
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,


    Back with a bang :)


    May 28:


    Food: No junk
    Ex:
    treadmill inclined walking - 55 mins - 253 calories
    stepper - 50 calories
    floor ex - squats, lunges and hip ex


    So, 1 hour gym and 30 mins floor ex today..


    Since am breast feeding mom, I get too hunger and trying to control it by having more fruits.. Will need to work on that to keep up with this food control ..




    I sweated a lot today .. After 10 months lol .. Good sign !


    See you all tomorrow with more updates..
     
    AnithaPartha, May 29, 2014
    AnithaPartha, May 29, 2014
    #383
  4. May 29, 2014 #384
    nikkisharma

    nikkisharma Senior IL'ite

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    SGA
    thanx a ton for ur advice .. now working more harder to reduce my waist through my previous workout which I told u earlier.. If u hv more suggestions regarding workouts plz do let me know...
    Thanx dear
     
    nikkisharma, May 29, 2014
    nikkisharma, May 29, 2014
    #384
  5. May 29, 2014 #385
    SGA

    SGA IL Hall of Fame

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    29 may ::
    --------------------
    Exercise

    walk (60 min )

    Suryanamaskar 5 sets

    Evening activity : Forgot to count sets
    Started stair climbing ( 20 steps - 1 step at a time )
    then went to play Ball game with neighbors kid
    Then again did Started stair climbing ( 20 steps - 1 step at a time )
    next Started stair climbing ( 20 steps - 2 step at a time )
    next Started stair climbing (1 20 steps - 2 step at a time )
    next Started stair climbing ( 20 steps - 3 step at a time ) --- This was the hardest among all
     
    SGA, May 29, 2014
    SGA, May 29, 2014
    #385
    1 person likes this.
  6. May 30, 2014 #386
    pman16

    pman16 Platinum IL'ite

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    Hi SGA,

    I will be posting here approximately for a month to tone up my abs. I shall be eating oats for breakfast and light dinner but will stick to good lunch as I need energy throughout the day.

    Today started with one hour aerobics class and had soups and apple for dinner. I had heavy lunch.

    Please check on me once in a while to keep me in track. Im gearing up for summer !
     
    pman16, May 30, 2014
    pman16, May 30, 2014
    #386
    3 people like this.
  7. May 30, 2014 #387
    amihere

    amihere Platinum IL'ite

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    Ab exercises yesterday.
     
    amihere, May 30, 2014
    amihere, May 30, 2014
    #387
  8. May 30, 2014 #388
    reh

    reh Platinum IL'ite

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    May 29
    =======
    Exercise
    ======
    lower body exercise -15 min
    LS 3 mile walk4mile normal walkFace and neck exercise
     
    reh, May 30, 2014
    reh, May 30, 2014
    #388
  9. May 30, 2014 #389
    SGA

    SGA IL Hall of Fame

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    30 may ::
    --------------------
    Exercise

    walk (30 min )
     
    SGA, May 30, 2014
    SGA, May 30, 2014
    #389
  10. May 31, 2014 #390
    nikkisharma

    nikkisharma Senior IL'ite

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    Jogging or brisk walking on treadmill which one is mpre beneficial..plz guide ... coz i am hving a treadmill at my home and a stationary excercising bike also....
     
    nikkisharma, May 31, 2014
    nikkisharma, May 31, 2014
    #390
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