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Waist Reducing Mission 2014

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 1, 2014.

Page 33 of 48
  1. May 1, 2014 #321
    blessbabydust

    blessbabydust IL Hall of Fame

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    buds sga you are really motivating for us .... keep up your good work more challenges good for us ...



    i lost 22.5kg and gained 6 kgs on the visit to india too much pampering for 2 months ...now lost the weight gained from feb and back on track to lose another 8 kgs .... but mainly focusing on lower body because of my baby pooch and waist line reduction ... iam on strict regime from May 1st - 31st ...
     
    blessbabydust, May 1, 2014
    blessbabydust, May 1, 2014
    #321
    2 people like this.
  2. May 1, 2014 #322
    RajSai

    RajSai Platinum IL'ite

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    Dear Dear amihere and SGA,
    I have no words. I am too touched with both of your support. I don't want to use a word Thank You to make it formal as all of you here are so close to my heart. I infact wonder how you all are so focused.
    Goals or targets aside.....Let us all join hands and make our workouts real fun.


    30/04
    LS 2-miles walk
     
    RajSai, May 1, 2014
    RajSai, May 1, 2014
    #322
    3 people like this.
  3. May 1, 2014 #323
    RajSai

    RajSai Platinum IL'ite

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    01/05

    LS 2-miles walk
     
    RajSai, May 1, 2014
    RajSai, May 1, 2014
    #323
    2 people like this.
  4. May 1, 2014 #324
    SGA

    SGA IL Hall of Fame

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    1 may
    --------------------
    Exercise

    Yoga ( 20 min )

    LS 2 miles ( 25 min )

    Walk after dinner ( 1 hr )


    Playing with kid ( 30 min )
     
    SGA, May 1, 2014
    SGA, May 1, 2014
    #324
    2 people like this.
  5. May 2, 2014 #325
    reh

    reh Platinum IL'ite

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    Exercise
    ======
    walking - 5 mile LS walkYoga - SN -10 setsFace and neck exercise
    JM 6W 6P
     
    reh, May 2, 2014
    reh, May 2, 2014
    #325
    1 person likes this.
  6. May 2, 2014 #326
    SGA

    SGA IL Hall of Fame

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    Welcome Back Reh :cheers
     
    SGA, May 2, 2014
    SGA, May 2, 2014
    #326
  7. May 2, 2014 #327
    RajSai

    RajSai Platinum IL'ite

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    I simply loved it.
     
    RajSai, May 2, 2014
    RajSai, May 2, 2014
    #327
  8. May 2, 2014 #328
    SGA

    SGA IL Hall of Fame

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    2 may
    --------------------
    Exercise

    Yoga ( 20 min )

    LS 2 miles ( 25 min )

    Body toning workout ( 12 min )

    Deep breathing ( 10 min )
     
    SGA, May 2, 2014
    SGA, May 2, 2014
    #328
  9. May 4, 2014 #329
    reh

    reh Platinum IL'ite

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    Thanks dear ... need some motivation as i was not regular..
    Will keep posting daily and read all posts which will motivate me :)
     
    reh, May 4, 2014
    reh, May 4, 2014
    #329
  10. May 4, 2014 #330
    reh

    reh Platinum IL'ite

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    =======


    Exercise
    ======
    walking - 5 mile LS walk
    Yoga - SN -25 sets    Face and neck exerciseJM 6W 6P
     
    reh, May 4, 2014
    reh, May 4, 2014
    #330
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