Valentine Challenge

I believe that by loving yourself you can achieve anything anytime - even weight loss.
After the new year eve challenge, where I had reached my goal with many supporters and buddies, took a break and now on a new challenge
Taking this 40 days challenge and to track the routine

• Workout weekly 5 days
• Healthy eating
• Drink 2.5 litres water
• One cheat day
• Weekly once weight measurement

Looking forward for buddies.

 

My weight on Sunday 08.01 is 82 kg.
08.01.
Breakfast- Tea and Rava upma
Snack - orange juice
Lunch- soup with brocolli and cauliflower
Snack- pomegranate
Dinner- 3 adai dosa with tea
Workout- swimming 30 mins
09.01.
Breakfast - tea and adai dosa
Lunch- sweet potato
Snack- lychee and 1/2 croissant , nuts
Dinner- 3 idly and sambar and tea
1 hour workout

 

10.01.
Breakfast- 2 adai dosa and tea
Snack- 1/2 croissant
Lychee
Lunch- dhal spinach curry and bitterguard
Snavk - cookie
Dinnet- dosa sambar and tea
Workout - 1 hour

 

11.01.
Breakfast- 2 dosa and tea
Snack- banana
Lunch- avaraka and 2 spoon rice
Snack- orange and sundal
Dinner- 2 chapathi and channa gravy tea
Workout- 1 hour

12.01.
Breakfast- chapathi, channa and tea
Lunch- beetroot and curd rice
Snack- muffin and ice cream
Dinner- 2 chapathi and channa gravy
Workout- 1 hour and walking 30 mind

13.01.
Breakfast- 2 chapathi channa and tea
Snack- banana
Lunch- bitterguard poriyal, beetroot and sweet potato
Rest will update later

 

13.01
Dinner- 1 homemade pizza
Workout - 1 hour

14.01.
Breakfast- wheat puttu and sundal
Lunch- rice rasam and Brussel sprouts poriyal
Snack- tea and sweet
Dinner - dosa and rasam
No workout. Cleaning home

15.01.
Breakfast- wheat puttu
Snack- pineapple
Lunch- pongal, sweet pongal, sambar and vada and coffee ( was a feast)
Dinner- remaining from lunch. But less quantity

16.01
Breakfast- sesame bread, chia seed lemon juice
Snack- peanut
Lunch- 2 spoon dhal rice and sweet potato
Snack- 1 chocolate
Dinner- tea, idly, sambar, chutney and mixture
Workout - 1 hour
Trying to get on track

 

17.01.
Breakfast- 2 idly, idly powder and tea
Snack - orange
Lunch- sweet potato, 2 spoon rice with spinach and beans
Snack- 1 homemade cup cake and bread
Dinner- tea, 2 chapathi with veg salad
45 mins walking

 

23.01.
Breakfast- oats porridge
Lunch- sweet potato
Snack- banana and moong
Dinner - idly and chutney and tea
Workout- 1 hour

24.01.
Breakfast- idly and tea
Snack- bread
Lunch- soup
Dinner- idly chutney and tea
Workout- 1 hour

25.01.
Breakfast- idly and tea
Snack - orange
Lunch - dhal spinach curry
Snack- chocolate
Dinnet- chapathi and tomato curry tea
Walking 40 mins

 

Unfortunately was sick and couldn't continue the normal lifestyle. Trying to recover and hoping to get better soon. Thank you for the support Indusladies.