1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Top 50 Foods To Maintain Flat Tummy

Discussion in 'Keep Fit & Maintain Shape' started by ludhiyaparker, Aug 17, 2016.

  1. ludhiyaparker

    ludhiyaparker New IL'ite

    Messages:
    13
    Likes Received:
    9
    Trophy Points:
    8
    Gender:
    Female
    Now a days every one is trying to be fit and healthy. So here are a feew foods that helps you to maintain a flat stomach.

    1. Almonds:

    Research has proved that almonds contain enough nutrients which help to control the flat stomach. They also have the ability to block capacity of calories in the body and hence they should be included in the list.

    2. Soybeans:
    Soybeans contain large amount of anti-oxidants, protein and fibre that helps to give you flat stomach. You can dry and soak some soybeans and mix them with any soup or any other food.

    3. Berries:
    You must eat 30-40 grams of berries because it contains lot of fibre which helps in digestion.

    4. Yoghurt:
    Because you get enough of calcium from yoghurt, you can eat bowl of yoghurt every day. This does not add any fats to your skin.

    5. Salmon:
    These ultra-fish actually helps to maintain the fats in the body and also contain protein and enough fibre that helps to keep your belly fat.
     
    Last edited by a moderator: Aug 20, 2016
    vaidehi71 and Caide like this.
    Loading...

  2. Caide

    Caide Platinum IL'ite

    Messages:
    1,435
    Likes Received:
    1,614
    Trophy Points:
    283
    Gender:
    Female
    super thanks found some of my fav in this list will have them
     
    Last edited by a moderator: Aug 20, 2016
  3. ludhiyaparker

    ludhiyaparker New IL'ite

    Messages:
    13
    Likes Received:
    9
    Trophy Points:
    8
    Gender:
    Female
    Thanks Caide.
     

Share This Page