In our bhagambhag life with so many moments of tension & anxiety it is must that we shud hve a key for relaxation for physical ,mental & spritual tranquelity. One have to learn the ways to achieve peace of body & mind . Whenever we are feeling highstrung or lethargic busy or tired we have to get rid of our nerve tensions to lead a healthy & happy life. To be relaxed means being at ease with ur body ,with ur work & with ur life ,ur aspirationa as well as ur defeats. It means facing each day unafraid. One shud not persue relaxation but submit to it. The fact is that we work too hard & expect too much of ourselves and -others. We shud know that the natural controls exist within us & they maintain the important service of mainatining our well being and our attainment of peace of body & mind depend on this built in regulator. Actually watch the dumb animals & their rhythm they know when to play & when to run when to eat & when to stop. Infacts all gods creature barring civiized man obey the rhythm of living .When they rest they rest completely & profoundly. As a result of ignoring these natural rhythms our body nerves ,body & muscles become overtaut. CREATE AN APPEALING PICTURE OF PHYSICAL &MENTAL WELL BEING.