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Target for New Year .. 2014

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Nov 4, 2013.

Page 23 of 23
  1. Dec 31, 2013 #221
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Dear Srilekha,

    Good luck with the weight loss. You are setting your expectations too high. Losing 20 kg in less than 4 months is not healthy. If you do not lose, you will get disappointed and totally give it up. So please aim to lose at the rate of 1 to 1.5 kg per month as that is healthy and will motivate you.

     
    ChandrikaV, Dec 31, 2013
    ChandrikaV, Dec 31, 2013
    #221
  2. Dec 31, 2013 #222
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Priya,

    Happy New Year to you and your family. You have made a good start before the New Year. Please keep it up.
     
    ChandrikaV, Dec 31, 2013
    ChandrikaV, Dec 31, 2013
    #222
    1 person likes this.
  3. Dec 31, 2013 #223
    SGA

    SGA IL Hall of Fame

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    Priya

    New thread n new goal for new year ?
     
    SGA, Dec 31, 2013
    SGA, Dec 31, 2013
    #223
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  4. Dec 31, 2013 #224
    rmpriya

    rmpriya IL Hall of Fame

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    Yes SGA .I need a new thread . My dear friends Pavani and Vanitha will abscond , If I dont post :).

    I have asked Vanitha to start :) . She is digging into SBD diet now . She is my darling . We were 67 kgs some point of time . If I gain she will also gain .Now together we have reached 72 :-D . Pavani will maintain a 3 kg difference with me . This did not change at all in 2013 . God so much of fun with this weight loss .






     
    rmpriya, Dec 31, 2013
    rmpriya, Dec 31, 2013
    #224
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  5. Dec 31, 2013 #225
    SGA

    SGA IL Hall of Fame

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    All the best .........hugsmiley
     
    SGA, Dec 31, 2013
    SGA, Dec 31, 2013
    #225
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  6. Dec 31, 2013 #226
    anjalisingh152

    anjalisingh152 Silver IL'ite

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    From last 10 days doing 12 Surya namaskar daily in morning and to start morning walk from tomorrow and to follow it daily :) .Hoping to loose gained 2kg weight very early.
     
    anjalisingh152, Dec 31, 2013
    anjalisingh152, Dec 31, 2013
    #226
  7. Jan 1, 2014 #227
    SGA

    SGA IL Hall of Fame

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    Happy New Year ...........
     
    SGA, Jan 1, 2014
    SGA, Jan 1, 2014
    #227
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  8. Jan 1, 2014 #228
    Akineel

    Akineel Platinum IL'ite

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    Priya... Happy New year and all the best for your new goals dear...!!
     
    Akineel, Jan 1, 2014
    Akineel, Jan 1, 2014
    #228
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