Successfully Lost weight and belly fat- post pregnancy

Hi All

I have been able to lose my pregnancy gained weight as well as lost belly flab post delivery. Though I have to still work on toning myself up. My present weight is 114 lbs- 51.7 kg which I plan to bring down max by 1 kg. For this I cant thank Alpa who guided me in Weight Loss buddy thread in and out. Thanks Alpa for helping me in getting back to my pre pregnancy shape. DH is soo proud of me:thumbsup

My starting weight was 56kgs and at present I am at 51.7kg.

Some tips I followed( mostly suggested by Alpa) thought would be of use:

1. Drinking warm water- 2 litres a day. Morning drinking warm water with lemon and honey.
2.Having a bowl of papaya at night helps in reducing weight
3. Dinner only soup/salad/ bowl of fruits- I made my dinner more interesting and enjoyed it like I would choose a vegetable and then make salad and soup using that as the main. Like mushroom soup and salad. I used to google/ blog on interesting recipes for salads/ soups. I enjoyed my diet

Note: I did go off track once in a while but compensated next day!

For tummy flab

1. I do this ab workout everyday YouTube - 6 pack Abs | Flat stomach | with Dr. Tim Ramirez

2. I have started doing kapalbhati pranayam from past two days

3. Gym- Cross trainer / treadmill- 30 mins

4. I carry all the grocery/ shopping bags to the apartment using stairs. I stay at first floor, no matter how many rounds it takes as this is an added excersice.

 

Dear Alpa, Hat, Ganges and Aparna

Thank you for your kind words. I will be posting interesting salad and soup recipes in weight loss buddy thread.