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Succesfully lost weight thru "Kitchuppa's diet Plan"

Discussion in 'Keep Fit & Maintain Shape' started by shvap_786, Jul 2, 2008.

Page 42 of 51
  1. Sep 29, 2009 #411
    dgjo

    dgjo New IL'ite

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    U r a good inspiration. I am going to start my dieting right now. I hope I will succeed.
     
    dgjo, Sep 29, 2009
    dgjo, Sep 29, 2009
    #411
  2. Sep 29, 2009 #412
    shvap_786

    shvap_786 Gold IL'ite

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    Thank you... do start your diet with full spirit... all the best in your weight loss journey...:thumbsup
     
    shvap_786, Sep 29, 2009
    shvap_786, Sep 29, 2009
    #412
  3. Sep 29, 2009 #413
    dgjo

    dgjo New IL'ite

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    wow... thankz for your prompt encouragement...
     
    dgjo, Sep 29, 2009
    dgjo, Sep 29, 2009
    #413
  4. Oct 2, 2009 #414
    C_Saratha

    C_Saratha Senior IL'ite

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    all the posts have really motivated me to start my diet rigt away..
    I am gonna start rght from tomorrow onwards..
    one question..for breakfast can i take bread(oatweat) instead of oats?
    I like that better.
     
    C_Saratha, Oct 2, 2009
    C_Saratha, Oct 2, 2009
    #414
  5. Oct 3, 2009 #415
    hamsa23

    hamsa23 Senior IL'ite

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    Hi frnds,
    M also joing the group, I have to loose 9kgs which I acquired from pregnancy, i had started it this monday and I did exercise for 30 min, I had to stop exercise due to my periods, but M on diet, i'll check my wt this monday again, every mrng M having oats with milk, some ttime i'll have cereals, but night my dnr is strictly fruits and milk with out sugar....... and M not drinking 3L of water but M trying to, I can't do more than 30 min of exercises coz i have a 5mnth old........
     
    hamsa23, Oct 3, 2009
    hamsa23, Oct 3, 2009
    #415
  6. Oct 3, 2009 #416
    shvap_786

    shvap_786 Gold IL'ite

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    Hi saratha...

    You can have breakfast according to your choice... main secret of the diet is dinner.. so be strict with dinner by having only fruits and you can have skimmed or low fat milk with that... other secret tips or drinking 3l water and exercise... all the best in your weight loss journey:thumbsup...

     
    shvap_786, Oct 3, 2009
    shvap_786, Oct 3, 2009
    #416
  7. Oct 3, 2009 #417
    shvap_786

    shvap_786 Gold IL'ite

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    hi hamsa... 30 mins exercise is ok... try to drink water which really helps to loose weight....
     
    shvap_786, Oct 3, 2009
    shvap_786, Oct 3, 2009
    #417
  8. Oct 7, 2009 #418
    vaishnavidurga

    vaishnavidurga New IL'ite

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    Hi
    I have followed this Kitchupappa's diet for about 2 months and reduced around 4 to 5 kgs. but not my tummy.Please give me tips to reduce my tummy. I am unable to reduce this even a good diet restriction.
    I still have to reduce 5 more kgs's .
    regards
    Vaishnavi
     
    vaishnavidurga, Oct 7, 2009
    vaishnavidurga, Oct 7, 2009
    #418
  9. Oct 13, 2009 #419
    shvap_786

    shvap_786 Gold IL'ite

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    HI vaishnavi...
    Conrgats on your weight loss... for abdomen you got to do ab crunches along with your diet... toning tummy will take some time , if you do regularly you can see good result...

     
    shvap_786, Oct 13, 2009
    shvap_786, Oct 13, 2009
    #419
  10. Oct 29, 2009 #420
    ukandukuri

    ukandukuri New IL'ite

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    Hi

    I am new to this site. I would like to join in this thread and like to lose my pregnancy weight. help on me on my weight loss plan. I saw so many ppl are following this siet it looks good and I am planning to join in this
    now my weight is 140lbs
    goal is 120 lbs.


    thanks
     
    ukandukuri, Oct 29, 2009
    ukandukuri, Oct 29, 2009
    #420
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