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Sssgupta's Weightloss Journey Starts- Dec 2020 (indian Festivals Over)

Discussion in 'Keep Fit & Maintain Shape' started by SSSGupta, Nov 27, 2020.

  1. SSSGupta

    SSSGupta Gold IL'ite

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    Hi All,

    I am in Fremont, California.
    I am working mom of 2 kids and wife of 3 rd kid. I am starting my weight(fat) loss journey today. And I am fully motivated and wants to take some buddies with me.
    I will try log my exercise and food everyday and will post weights once a week.

    Today 26/11/2020 my weight is 80.9 Kg
    Food and exercise : I will post tomorrow.

    Lets loose and win together.

    -SSSGupta
     
    startinganew, Alyssum and Laks09 like this.
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  2. SSSGupta

    SSSGupta Gold IL'ite

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    Last 2 days were ok for me. first day I did all good except I ate whole pack of parle G because of craving and then repent lot. today was a good day. Did some changes to satisfy my hunger and craving.

    Some changes are

    - in place of Tea in my evening I took chocolate flavored protein shake.
    - when i was craving for some sweet, ate 1 raisin
    - did not munch anything when I was craving , just took water
    - to full my tummy made tomato soup with all veggies and took 2 full bowls.

    Exercise: 40 mins walk + 40 sit ups+ 30 dumbell fly + 30 dumbell raise


    Cya tomorrow :)
     
    Alyssum, SSSMagic and startinganew like this.

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