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sprouts cutlet

Discussion in 'Keep Fit & Maintain Shape' started by mahiramki, Apr 2, 2013.

  1. mahiramki

    mahiramki Gold IL'ite

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    hi friends,
    here's a new recepie ..
    this is both healthy and yummy...
    and for those who dont like eating raw sprouts this is a way to eat healthy... :)
    [​IMG]
    for this we need:

    sprouts :1/2 cup
    boiled potato :1 cup,
    corn - 1/2 cup,
    beans - 1/2 cup ,
    bread crumbs 1/2 cup or a bread slice
    i have used multi grain bread slice to make it more healthy
    coriander powder : 1tsp
    garam masala : 1 tsp
    red chilli powder : 1tsp
    aamchur: 1 tsp (this is optional this being my daughter's friends party snack i added amchur to make it a bit tangy...)
    salt to taste.

    now method:
    half boil sprouts, corn and beans together..
    strain the water and add mashed potatoes, bread slice or crumbs...
    now add coriander powder, garam masala, red chilli powder, ammchur..
    mix well to make a dough ,make small balls and flaten them in desired shapes if your dough is watery then add a little of corn flour ...now heat a pan and shallow fry the the cutlets by adding a tspn of oil..
     
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  2. mahiramki

    mahiramki Gold IL'ite

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    hi LindsayTrop ...
    it was quite tasty :D my daughter and her friends who used to run away from boiled sprouts loved this...
    try it and let me know....
    happy cooking....
     

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