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Some groovy ways of loosing weight and staying fit

Discussion in 'Keep Fit & Maintain Shape' started by Swetam, May 10, 2007.

  1. Swetam

    Swetam New IL'ite

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    Hi,

    Like any average mother I have obsessed myself with my children, my hope and my Weight. Surprisingly none of my efforts (including praying hard) is showing significant effect on the extra kilos I gained during my pregnancy.

    Just when I thought of getting up early and sweating it out in a boring neighbourhood gym a frnd recommended some fitness videos....
    Nah.... I did not have to buy any. I went to food.sify.com/health and tried some salsa moves.... It was fun. :2thumbsup:

    Thr was so much other cool stuff we can try to stay fit. Ladies, do try it out and send in other non conventional ways of loosing fat.
     
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  2. Vishana

    Vishana New IL'ite

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    Hi Swetam,

    Great post. My way of loosing weight never involved actually working out! I either swim or more recently, do Taebo a cple times per week. That's kick boxing, you can do it in your home. It is soooo much fun and you get a really good work out, u will instantly see results!

    Try this, I promise it's excellent.

    Vish:wave
     
  3. ilagandhi

    ilagandhi New IL'ite

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    Has anyone tried the new Bhangra exercise videos. I have heard a lot about them but have not seen any.
     
  4. Shanthi

    Shanthi Silver IL'ite

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    Hi People,
    Can you guys give more specific information like the link to the salsa kind of excercise and the name of the kickboxing video.

    Love:wave
     
    1 person likes this.

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