Some Easy Daily Exercise for Working Women

very nice and simple tips to follow thanks for sharing...

 

very useful tips.thank u so much
Me started doing these..I could feel myself as more active:thumbsup

Regards,
Lakshmi

 

hi.This is nice. But for me timings are different. morning 8 to evening 3.30 is one sfift and morning 8 to 1 pm and again 5.00 to 8.00 pm on the other day.
The problem for me is only at dinner i am seeing my hubby and so i am tempted to eat more. Eventhough i am dieting during day evening i ahve to struggle.
I ahve to reduce minimum 5 Kgs to come to my normal shape. Pls advice.

 

stomach crunches?wats this?

 

try this also...

http://www.popularfitness.com/exercise/all-in-one-abdominal-exercise.html

 

Got it yaar. Thanx pinky and shvap. Surely will try.

 

Hi I m daya. Joined recently. glad to see this thread. thanks for sharing the tips. though i find no time for exercise, i will try these out. i m sure this will help. thanks once again. will keep u posted on the progress.:thumbsup

 

hi once again!!! i forgot to mention that for the past one month I am climbing the stairs of my office building -- 9 floors up!!!!:spin

 

simple and useful tips. thanks for sharing