Shiva and others.....please ladies.....HELP!

DivzIyer · Jun 16, 2010

Hi

I have been a silent reader and i must say this forum ROCKS!!!

I need HELP! (big time):drowning

i have been exercising for a long time now. I take care of my diet, exercise and all that......BUT
......since the last one year I am going to a gym, though i am a regular and my diet is also OK, i don’t seem to have lost weight...I have to loose only a few kgs (3~4Kgs). I am 58kgs now and i want to be at 53~54kgs...

I am getting frustrated, and am loosing interest in going to the gym. But at the same time I also feel guilty if I don’t go....:bonk

WHAT SHOULD I DO?????

ALPA · Jun 16, 2010

hi dear,

i would advice you to please join us in the weighloss buddy thread in this forum there are many ladies there who have lost a lot of weight and will help you, the last 4kgs are difficult to loose but it will go, i look forward to seeing you at the weightloss buddy thread.
love
alpa:cheers