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Shiva and others.....please ladies.....HELP!

Discussion in 'Keep Fit & Maintain Shape' started by DivzIyer, Jun 16, 2010.

  1. DivzIyer

    DivzIyer Senior IL'ite

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    Hi

    I have been a silent reader and i must say this forum ROCKS!!!

    I need HELP! (big time):drowning

    i have been exercising for a long time now. I take care of my diet, exercise and all that......BUT
    ......since the last one year I am going to a gym, though i am a regular and my diet is also OK, i don’t seem to have lost weight...I have to loose only a few kgs (3~4Kgs). I am 58kgs now and i want to be at 53~54kgs...

    I am getting frustrated, and am loosing interest in going to the gym. But at the same time I also feel guilty if I don’t go....:bonk

    WHAT SHOULD I DO?????
     
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  2. ALPA

    ALPA Platinum IL'ite

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    hi dear,

    i would advice you to please join us in the weighloss buddy thread in this forum there are many ladies there who have lost a lot of weight and will help you, the last 4kgs are difficult to loose but it will go, i look forward to seeing you at the weightloss buddy thread.
    love
    alpa:cheers
     
  3. DivzIyer

    DivzIyer Senior IL'ite

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    Thanks Alpa....i will do that:)

    Friends

    waiting for your suggestions:hiya
     

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