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PiYo Workout

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jul 3, 2015.

  1. SGA

    SGA IL Hall of Fame

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    6 july -align
    7 july - lower body
    8 july - upper body
    9 July - sweat
    10 july : Core ..... Assumed that its core day today ...
     
    2 people like this.
  2. SGA

    SGA IL Hall of Fame

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    PIYO WEEK 1: DONE


    6july - align
    7 july - lower body
    8 july - upper body
    9 july - sweat
    10 july - Core
    11 july -
    12 - lower body + upper Body

    DID core by Mistake on 10july
     
    2 people like this.
  3. rmpriya

    rmpriya IL Hall of Fame

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    Week2 :

    View attachment 221446

    6 July : "Sweat".
    7 July : Define Lower , Upper Body .
    8 July : "Core"
    9 July : Rest
    10 July : Define Upper Body
    12 July : Sweat , Core
     
    1 person likes this.
  4. SGA

    SGA IL Hall of Fame

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    Week 2

    13 July : sweat
     
    1 person likes this.
  5. reh

    reh Platinum IL'ite

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    Week 2

    Sweat done
     
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  6. smartgrl

    smartgrl Bronze IL'ite

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    If I may ask what is BBM thred



     
  7. rmpriya

    rmpriya IL Hall of Fame

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    Weeek3.JPG

    Week 3 :

    14 July : Define Upper Body.
     
    1 person likes this.
  8. SGA

    SGA IL Hall of Fame

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    Week 2

    13 July : sweat
    14 july : lower body

     
    1 person likes this.
  9. rmpriya

    rmpriya IL Hall of Fame

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  10. SGA

    SGA IL Hall of Fame

    Messages:
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    Week 2

    13 July : sweat
    14 july : lower body
    15 july : core
    16 july : upper body
     

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