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Our Cosy Weight Loss Group

Discussion in 'Keep Fit & Maintain Shape' started by Minara, Apr 12, 2014.

Page 170 of 173
  1. Jan 11, 2015 #1691
    hmishra

    hmishra Platinum IL'ite

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    Girls! After months finally made sure to login here and get some motivation to start! every morning i think to check my weight but then i forget.. Will check tomorrow morning & update here ... I'm gonna try my best to get in half hour workout! Frankly, im missing it :( i miss the feeling and i actually miss running.. Just not sure how will i make time and plus its soooo cold here than my prev place! How do you workout here pratibha??! I'm always in sweater.. OC was much warmer most of the year.. All n all super excited.... and hope to have not put on major kgs... :)
     
    hmishra, Jan 11, 2015
    hmishra, Jan 11, 2015
    #1691
    1 person likes this.
  2. Jan 12, 2015 #1692
    satchitananda

    satchitananda IL Hall of Fame

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    Being here certainly makes me watch out for what I am eating! :-D
     
    satchitananda, Jan 12, 2015
    satchitananda, Jan 12, 2015
    #1692
    1 person likes this.
  3. Jan 12, 2015 #1693
    VaniVyas

    VaniVyas Platinum IL'ite

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    Pls count me in

    Start weight : 88kg...

    I need to shed at least 1kg per month
     
    VaniVyas, Jan 12, 2015
    VaniVyas, Jan 12, 2015
    #1693
  4. Jan 13, 2015 #1694
    VaniVyas

    VaniVyas Platinum IL'ite

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    12.1.2015
    15 min spot jogging
    ( Not continuously, in between small breaks for stretching)
    Was feeling good.
     
    VaniVyas, Jan 13, 2015
    VaniVyas, Jan 13, 2015
    #1694
    2 people like this.
  5. Jan 14, 2015 #1695
    farha1

    farha1 Gold IL'ite

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    Diet is good, but no exercises apart from some basic walking
     
    farha1, Jan 14, 2015
    farha1, Jan 14, 2015
    #1695
  6. Jan 15, 2015 #1696
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,

    Happy New Year!!

    I was down with acidity issues so couldn't follow any proper diet or workout. But, I'm back now. I try to avoid sour items like citrus fruits, berry, tamarind, spicy items and follow a very mild diet includes more plain 2% home made yogurt, milk.

    Here are my updates,

    Jan 13:
    Morning - 1 cup honey water (on empty stomach) , 1 cup boost, 2 wheat bread slices, soaked almonds
    Breakfast - 1 small bowl honey bunch of oats, fruits smoothie (with vegan protein powder)
    Lunch - Brown rice, chapati, boiled egg white, vegetable, yogurt
    Dinner - Idly, chutney, 1 cup viva (sometimes just plain milk without sugar)

    Workout:
    Treadmill - normal walk - 10 mins; inclined walk - 30 mins
    Elliptical - 20 mins
    Squats
    Arm workout

    Jan 14:
    Morning - 1 cup honey water, 1 cup boost, 2 wheat bread slices
    Breakfast - 1 small bowl honey bunch of oats, fruits smoothie (with vegan protein powder)
    Lunch - Brown rice, chapati, boiled egg white, vegetable, yogurt
    Eve - soaked almonds
    Dinner - Yet to have

    Workout:
    Gym closed
    Squats
    Arm workout

    Question:
    Is it good to have yellow part of egg? I hear mixed reviews so just thought to clarify. Few say that yolk is animal fat but few others say that when we don't eat yellow part then we're not consuming the full energy out of egg. Is it so?
     
    AnithaPartha, Jan 15, 2015
    AnithaPartha, Jan 15, 2015
    #1696
    1 person likes this.
  7. Jan 17, 2015 #1697
    Minara

    Minara Platinum IL'ite

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    Weight updates, everyone? Farha, satchi, prathibha, vanivyas..

    I've had a terrible terrible week.. Lots of emotional eating and almost no workouts at all.. I've gained a kilo.. this is terrible..
     
    Minara, Jan 17, 2015
    Minara, Jan 17, 2015
    #1697
  8. Jan 17, 2015 #1698
    satchitananda

    satchitananda IL Hall of Fame

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    Hi, my weight update for the week: 63.4 kgs.
     
    satchitananda, Jan 17, 2015
    satchitananda, Jan 17, 2015
    #1698
    1 person likes this.
  9. Jan 17, 2015 #1699
    prathibhahp

    prathibhahp Silver IL'ite

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    Minara have me at 79kg..
     
    prathibhahp, Jan 17, 2015
    prathibhahp, Jan 17, 2015
    #1699
    1 person likes this.
  10. Jan 17, 2015 #1700
    hmishra

    hmishra Platinum IL'ite

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    Weight update- 110lbs
     
    hmishra, Jan 17, 2015
    hmishra, Jan 17, 2015
    #1700
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