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November 4 weeks challenge

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2014.

Page 4 of 9
  1. Nov 7, 2014 #31
    kirthi82

    kirthi82 Gold IL'ite

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    Hi,

    Homemade pizza.... Drooling here. My most fav food is pizza.( my weakness too). Hope you enjoyed pizza.
     
    kirthi82, Nov 7, 2014
    kirthi82, Nov 7, 2014
    #31
    1 person likes this.
  2. Nov 7, 2014 #32
    kirthi82

    kirthi82 Gold IL'ite

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    My today diet:

    early mrg n nite - warm water with cinnamon n honey
    mrg - oats
    early mrg - juicy orange
    lunch- 2 phulka with potato curry
    eve- 1 boiled egg( I heard I should avoid yolk ,but I hesitate to waste it)
    dinner- 1 bowl atta veg noodles

    exercise:
    LS 4 mile fast walk
    20 min floor exercise

    * started to drink hot water
    * no sugar
    * no soda
     
    kirthi82, Nov 7, 2014
    kirthi82, Nov 7, 2014
    #32
  3. Nov 7, 2014 #33
    blessbabydust

    blessbabydust IL Hall of Fame

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    very healthy version of homemade pizza from scratch used multigrain flour instead of plain flour used yoghurt instead of tomato sauce ,dry roasted the mutton with only 1 tsp of oil , used loads of veggies like beetroot,carrot ,onions, celery and topped with lite cheese slice .

    if you enjoy pizza try homemade pizza i made it within 15 mins ...
     
    blessbabydust, Nov 7, 2014
    blessbabydust, Nov 7, 2014
    #33
    1 person likes this.
  4. Nov 7, 2014 #34
    blessbabydust

    blessbabydust IL Hall of Fame

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    actually you are allowed to eat 2 eggs a day i eat everyday 2 eggs and i still lose weight it is a myth that you should avoid yellow ...you do it only if you have high cholesterol
     
    blessbabydust, Nov 7, 2014
    blessbabydust, Nov 7, 2014
    #34
  5. Nov 7, 2014 #35
    kirthi82

    kirthi82 Gold IL'ite

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    Ok...i will try homemade pizza


     
    kirthi82, Nov 7, 2014
    kirthi82, Nov 7, 2014
    #35
  6. Nov 7, 2014 #36
    paddubala

    paddubala Silver IL'ite

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    Nov 6

    Breakfast - 2 slices of bread, 1 cup coffee
    Snack - 4 oz green tea
    Lunch - spinach dal rice, cucumber raitha
    snack - 1 small orange, 1/2 big apple, 4oz green tea
    dinner - spinach dal rice, cucumber raitha (repeat :-(), 1 small burfi, 1/2 cup coffee

    1 mile walk
     
    paddubala, Nov 7, 2014
    paddubala, Nov 7, 2014
    #36
  7. Nov 7, 2014 #37
    fit

    fit Bronze IL'ite

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    Hi friends,

    6 nov update

    I was doing quite good yesterday until evening.

    Morning
    tea 1 cup
    BF - Dalia upuma with coriander chutney 1 cup
    Afternoon - sambhar rice with curd
    Evening - Fruit salad with icecream:bonk
    Night - rava dosa -3 nos with tomato chutney:eek:mg:

    water - 2 lts
    Exercise- walking for 15 mins
     
    fit, Nov 7, 2014
    fit, Nov 7, 2014
    #37
  8. Nov 8, 2014 #38
    kirthi82

    kirthi82 Gold IL'ite

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    Hi,
    Early mrg n nite- warm water with cinnamon n honey
    mrg - oats
    afternoon- phulka with raita
    eve- 1 piece fruit cake
    nite(8 pm) - 1 1/2 parota with salna

    exercise:
    LS 4 mile fast walk
    no floor exercise
     
    kirthi82, Nov 8, 2014
    kirthi82, Nov 8, 2014
    #38
  9. Nov 8, 2014 #39
    paddubala

    paddubala Silver IL'ite

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    Nov 7

    2mile walk

    2 cups coffee, 1.5 roti with little veg, 2 sandwiches with raitha (cleaning up leftovers, so weird combinations), Maggi, 1 dosa :-(
    pretty much junk day...
     
    paddubala, Nov 8, 2014
    paddubala, Nov 8, 2014
    #39
  10. Nov 9, 2014 #40
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Hi all,

    Had been away from Internet for some days. Not able to update since we are shifting from east to west coast. Started packing and cleaning. Got little busy.

    My updates for Nov 8:

    Food:
    Bfast - Strawberry cookies, bournvita
    Lunch - Rasam rice
    Snacks - Coffee
    Dinner - 2 slices of brown bread and milk

    Exercise - Nil
    Water - 7 glasses

    Will try to be consistent from Monday as hubby is moving out of town tomorrow and would be little busy.
     
    saarang, Nov 9, 2014
    saarang, Nov 9, 2014
    #40
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