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New Year Eve Challenge

Discussion in 'Keep Fit & Maintain Shape' started by sandstar, Nov 4, 2022.

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  1. Nov 4, 2022 #1
    sandstar

    sandstar Gold IL'ite

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    Looking for motivation and support.
    55 days challenge
    • Daily 1 hour workout
    • Healthy eating habits
    • 2 litres water
    • One cheat day
    Post the food eaten and workout done.
     
    sandstar, Nov 4, 2022
    sandstar, Nov 4, 2022
    #1
    Ranchu likes this.
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  2. Nov 5, 2022 #2
    mathira

    mathira IL Hall of Fame

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    Hi Sandy,

    all the best for ur new Year challenge.. and thanks for starting this thread. Shall I also join with u in this journey? TIA!
     
    mathira, Nov 5, 2022
    mathira, Nov 5, 2022
    #2
    sandstar likes this.
  3. Nov 5, 2022 #3
    sandstar

    sandstar Gold IL'ite

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    Thank you Mathira:blush:. It would be nicer to have motivational buddies. My aim is to lose maximum 2 to 2.5 kgs.:thumbup:
     
    sandstar, Nov 5, 2022
    sandstar, Nov 5, 2022
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  4. Nov 7, 2022 #4
    sandstar

    sandstar Gold IL'ite

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    06.11. weight 84.5 kg
    06.11.
    Breakfast -1/2 cup rava upma and tea
    Lunch - 1/2 cup rice, rasam and beetroot
    Evening apple
    Dinner - 2 Ragi dosa and sambar
    Workout - Swimming for 1 hour

    07.11.
    Breakfast- Avakado milkshake
    Mid morning - persimmon fruit
    Lunch - oats with rasam and beetroot
    Dinner will update tomo
    Workout - 1 hour freestyle workout and 30 mins walking
     
    sandstar, Nov 7, 2022
    sandstar, Nov 7, 2022
    #4
  5. Nov 8, 2022 #5
    sandstar

    sandstar Gold IL'ite

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    07.11.
    Evening chocolate bread
    Dinner 2.5 ragi idli and coconut chutney with half cup tea

    08.11
    Breakfast - 1 idli, 1 pears and tea
    Snack - a bowl of grapes and persimmon fruit
    Lunch - 2 tbsp of Jeera rice and half chapthi roll with veggies
    1 piece of small chocolate
    Dinner will post Tomo
    Workout- 30 mins freestyle workout and 45 mins walking
     
    sandstar, Nov 8, 2022
    sandstar, Nov 8, 2022
    #5
  6. Nov 8, 2022 #6
    sandstar

    sandstar Gold IL'ite

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    Would like to post as well Mathira?
     
    sandstar, Nov 8, 2022
    sandstar, Nov 8, 2022
    #6
  7. Nov 9, 2022 #7
    sandstar

    sandstar Gold IL'ite

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    O8.11.
    Dinner - 2 chapathi and paneer gravy with 1/2 cup tea

    09.11.
    Breakfast- 1 chapathi and paneer gravy with tea
    Snack - 2 spoon lemon rice
    Lunch- oats ragi and beetroot porridge and raw banana poriyal
    Evening snack grapes
    30 mins walking 40 mins workout
     
    sandstar, Nov 9, 2022
    sandstar, Nov 9, 2022
    #7
    Ranchu likes this.
  8. Nov 10, 2022 #8
    mathira

    mathira IL Hall of Fame

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    Yes.. will post it from today.
     
    mathira, Nov 10, 2022
    mathira, Nov 10, 2022
    #8
  9. Nov 10, 2022 #9
    mathira

    mathira IL Hall of Fame

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    10.11. 22
    Weight: 83.2kgs
    Breakfast- 2 Ragi dosa and tomato chutney with tea
    Snack - apple
    Lunch- phulkas with dal and choyate kootu and a piece of chocolate
    snack - sundal
    Dinner - millet porridge
    45 mins walking
     
    mathira, Nov 10, 2022
    mathira, Nov 10, 2022
    #9
  10. Nov 10, 2022 #10
    mathira

    mathira IL Hall of Fame

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    Will add few workouts from tomorrow.
     
    mathira, Nov 10, 2022
    mathira, Nov 10, 2022
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    sandstar likes this.
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