Need suggestion to gain weight

Hello Himsini
Take equal quantities of black til [sesame seeds] and black urad dhal. Clean them of stones, etc. Fry them separately in a pan, without adding oil. Fry a few red chillies [ acc. to your taste]. When cool, grind all together. Add salt to taste. Store in a container. Take 2-3 tsps of this powder along with til oil with rice or idli, dosai, etc.
I tried this and gained 2 kgs. There is a saying in tamil - elachavanukku ellu, kozuththavanukku kollu - meaning, til for the thin person and horsegram for the fat person.
However, as the others have said, count your blessings - losing weight is very difficult. I've known of many relatives and friends who, in spite of going on diets, doing yoga, exercises, etc. find it extremely tough to lose even a kilo. and of course, they have all the related problems due to excess weight - shortness of breath, joint pains, lethargy, etc.
Regards,
SubhaD

 

Hi,

Try this: 1cup Thick curd with 1 tsp of sugar...after meals.

Actually one of my collegue cum friend was very skinny, which was creating a problem for her to get good matches for her.She started doing this 1 month, she has gained some 2 kgs in a month...

Now i got married and recently delivered a boy baby too...\

Regards,
usha

 

Its really nice to see all these posts, I have the same problem, but my problem is just with my arms and hips, they look so lean compared to my stomach, and I am a bit scared if I eat this stuff would fatten my stomach instead of arms and hips.

I just want to concentrate on my shoulders, arms and thighs with being my stomach flat. Any suggestions for this?

I do excersice regularly, 2-3 cardio classes and 2 yoga classes per weak. I am also getting married in November and everyone tells me that I look so thin and would have to improve untill marriage. I would want to look healthy but not fat. Can anyone suggest me any diet plan for this. Thanks a lot.

 

Hi ,

I was very thin before my marriage.Everyone was worried how will saree suit me.
I applied three formulaes-

1)Then My naniji told me to have one ayurvedic medicine-Asvagandha
And you know what it worked.

2) I ate milk with banana a lot.

3) every mornig I use to drink milk with 1-2 teaspoons of honey.

Now I am neither fat nor thin.
So Don't worry ,Only try-try-try

 

Thanks a lot for all your suggestions. I am glad I found this website, this is the only site where I got such prompt responses. I would surely try all of these tips.

Thanks once again.

 

Thanks a lot for your response. yeah surely will try that. I do go to cardio and yoga classes weekly. I guess it is time for me to have a personal trainer to get my body in a correct shape as you said.

Also, I will try to maintain daily diet as you all mentioned. Thanks a lot for all your advices once again.

 

hi
just u need to eat daily a banana with milk in the morning.while ur dinner at night eat a banana with curd rice.this will definitely work.

 

you must be everyones envy. dont worry abt it if your healthy & energetic. eat a lot of rich food, relax, keep ur mind calm.