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Need suggestion to gain weight

Discussion in 'Keep Fit & Maintain Shape' started by himsini, Jan 8, 2007.

  1. himsini

    himsini New IL'ite

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    Will somebody pleazzzzzzzzz help me with ideas to put on some weight..???
    I weigh a meagre 45 kgs and am 30 years old.. So. please,,
    Keep your suggestions coming..
    Meera
     
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  2. slgayatri

    slgayatri Bronze IL'ite

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    Hii

    I can tell u one thing.
    But how far it works, u've to see.
    Take one glass of milk and one big banana every day morning.
    If u can, repeat the same in the night before going ot bed.
    This really works. Depends on ur inclination towards it.
    My friend had same problem, before marriage. She did like this and soon she put on weight. I hope this will help u.

    Gayathri.
     
  3. himsini

    himsini New IL'ite

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    Thanks gayathri..
    Will surely try
     
  4. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    To put on weight!!!!!!!!!

    I think putting weight is the easiest job in the world. I can give you many suggestions you can follow which suits you.
    1. Take Milk with honey in the night.
    2. Take Complan or Amul Sakti with milk every day. (If you take Complan regularly before you finish the ½ kg tin you will put weight about 2 kgs.)
    3. Take Cashew nuts more.
    4. Take Cream, cheese, cakes, Ice cream, Cho.
    5. Take Potato in any form. (Chips, Finger fries etc.,)
    6. Take fried items.
    7. Take curd instead butter milk.
    8. Take junk foods.
    9. Keep taking some snacks in between meals.
    10 You can use date syrup with milk.
    11. Take more bananas.
    12. Enjoy taking as much Sweet and milk product as possible.
    13. Contd.,:mrgreen:
     
  5. Varloo

    Varloo Gold IL'ite

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    Hai Meera,
    when the whole world is trying to shed a few kilos, you seem to be a lucky gal-you need to put on weight.
    Like losing weight, gaining it also is very difficult, as I have seen in many thin people. I guess it is due to heredity. But you can try some thing to gain weight.But keep in mind that you should not become sick in the process.
    You can take whole fat milk, rather than the usual milk.
    Try to avoid much tea or coffee.
    Take fruits with much sugar like banana, mango, grapes (seedless is more sugary) etc.
    Cashews are good. And also til (sesame seeds) are good to gain weight. You can make laddus of these and eat them regularly. They are also good source of iron, so double benefit.
    Add butter to your toast or roti. Butter increases weight. But see that you do not overdo this, or you may get choleastral problem.
    Night time take good milk and also dates, as said by Krishnaamma.
    And do some work outs to feel hungry so that you could take all the good foods.
    But remember, taking too much energy giving food may cause some problems. So be careful of that too.
     
  6. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Meera,

    Tried our list? give your fb ya, I am waiting for your FB. :)
     
  7. Huma

    Huma Silver IL'ite

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    Hi Himsini
    i have the same problem and i tried some of the suggestion u were given but it didnt work for me. i began to see the bright side of this. we can eat everything without showing on our hips. insnt great? it doesnt bother me now. enjoy life with ur children. take care.
    Huma:wave
     
  8. InduSarav

    InduSarav New IL'ite

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    Dear Friends....

    This is InduSarav....
    I am also looking for good and best suggestions for bring up my weight...
    I find the informations given by
    Gayathri, Krishnamma and Meera....:goodidea:
    will be much useful for me tooooooo....

    Special thanks for Gayathri/Krishnamma/Meera....

    Surely i will post my feedback after trying those suggestions....

    Thanks
    InduSarav.....:wave
     
  9. BlueBerry

    BlueBerry New IL'ite

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    Hi ,

    Infact you should feel lucky that to be slim ....

    Dont be too bothered about the fact that you are not too fat..It's all in the game, and being fat or plump doesnt mean that you are healthy. Just do a small check :

    a ) Do u feel tired or worn out very soon ?
    b) Do u often complain of aches and joint pains ?
    c) Are you always in need of vitamin supplements to keep your day going ?

    If the answer to all these questions is a no..then just relax coz you are on the right track....

    Rgds,
    BlueBerry
     
  10. vaidegi

    vaidegi New IL'ite

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    hi ladies,

    Actually if we are active and healthy then we dont want to bother more about our under weight,
    but if u want to put weight ,u can have DATES daily with one cup of milk will increase the wieght.

    regards,

    vaidegi.
     

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