Need suggestion to gain weight

Hii

I can tell u one thing.
But how far it works, u've to see.
Take one glass of milk and one big banana every day morning.
If u can, repeat the same in the night before going ot bed.
This really works. Depends on ur inclination towards it.
My friend had same problem, before marriage. She did like this and soon she put on weight. I hope this will help u.

Gayathri.

 

Hai Meera,
when the whole world is trying to shed a few kilos, you seem to be a lucky gal-you need to put on weight.
Like losing weight, gaining it also is very difficult, as I have seen in many thin people. I guess it is due to heredity. But you can try some thing to gain weight.But keep in mind that you should not become sick in the process.
You can take whole fat milk, rather than the usual milk.
Try to avoid much tea or coffee.
Take fruits with much sugar like banana, mango, grapes (seedless is more sugary) etc.
Cashews are good. And also til (sesame seeds) are good to gain weight. You can make laddus of these and eat them regularly. They are also good source of iron, so double benefit.
Add butter to your toast or roti. Butter increases weight. But see that you do not overdo this, or you may get choleastral problem.
Night time take good milk and also dates, as said by Krishnaamma.
And do some work outs to feel hungry so that you could take all the good foods.
But remember, taking too much energy giving food may cause some problems. So be careful of that too.

 

Hi Himsini
i have the same problem and i tried some of the suggestion u were given but it didnt work for me. i began to see the bright side of this. we can eat everything without showing on our hips. insnt great? it doesnt bother me now. enjoy life with ur children. take care.
Huma:wave

 

Dear Friends....

This is InduSarav....
I am also looking for good and best suggestions for bring up my weight...
I find the informations given by
Gayathri, Krishnamma and Meera....:goodidea:
will be much useful for me tooooooo....

Special thanks for Gayathri/Krishnamma/Meera....

Surely i will post my feedback after trying those suggestions....

Thanks
InduSarav.....:wave

 

Hi ,

Infact you should feel lucky that to be slim ....

Dont be too bothered about the fact that you are not too fat..It's all in the game, and being fat or plump doesnt mean that you are healthy. Just do a small check :

a ) Do u feel tired or worn out very soon ?
b) Do u often complain of aches and joint pains ?
c) Are you always in need of vitamin supplements to keep your day going ?

If the answer to all these questions is a no..then just relax coz you are on the right track....

Rgds,
BlueBerry

 

hi ladies,

Actually if we are active and healthy then we dont want to bother more about our under weight,
but if u want to put weight ,u can have DATES daily with one cup of milk will increase the wieght.

regards,

vaidegi.