need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

yest's update:

diet ***

exercise: nil, due to cramped legs.. (

 

Ok, everyone... Join in to our new thread here: http://www.indusladies.com/forums/keep-fit-and-maintain-shape/253266-our-cosy-weight-loss-group.html

 

Hello

Can any one tell me what vegetarian diet plan should i follow to loose weight. I am 15kgs overweight and want to loose it before november. I exercise yoga 45 mins but not regular in it. I am trying to be regular in that.

 

Yoga will not help u lose much weight. Include some kind of cardio - walking, running, swimming etc.. for 45mins.
Diet wise - don't eat rice, fried foods, sweets, ice cream & chocolates, sugar.
Foods that u can eat
- roti
- fruits (strawberry, blueberry, blackberry, apple, orange, kiwi, melon, papaya, banana etc)
- pulses
- paneer, curd, chana, tofu
- all vegetables (brinjal, cauliflower, carrots, broccoli, okra, lauki, all squashes, asparagus, etc etc) but try to cut down on potato and have sweet potato instead.
- milk
- if ur non vegetarian (chicken, fish, egg)

Start posting at our new thread http://www.indusladies.com/forums/keep-fit-and-maintain-shape/253266-our-cosy-weight-loss-group.html
We do not use this thread anymore. U will find more useful info there.

 

I suggest you that instead of getting demotivated and losing control on yourself. Try get patience and believe in yourself. Live your life in a normal way.

 

Then you should adapt practical diet plan. [TABLE="width: 384"]
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Hi
Happy to join u.
I'm 86 k now, after giving birth to my second child a year ago. I can't starve myself nor I find time to work out. pl give me some good suggestions...

 

Re: need serious buddies to lose weight permanently- nerly 10 to 15 kgs.

dear fb ,
excessive work out alone is not enough !
ill share my secrets with u ( itz wont be a secret anymore )
morning have a cup of green tea instead of coffee ( honey and lime in hot water works very fast )
take break fast and lunch on time ( timing very very important )
9 am take 2 fresh amla ( gooseberry ) even dried sweet amla will do
11 am take white pumpkin juice ( no sweeteners plzz ) plain with a pinch of salt and jaljeera will do
before 30 mtz to lunch take a glass of carrot juice with butter milk ( carrot bm shake )

nothing much
aal de best

 

Hi Floralbliss,

Please add me also. I also want to lose 16-18 Kgs. But my problem is that I had never done any exercises. Please suggest me some exercises and tips.

 

This thread isnt active anymore dear.. I was just surprised to find it on page 1 again.. If u chek some earlier posts u can find the link to new thread where u can join..