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need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

Discussion in 'Keep Fit & Maintain Shape' started by floralbliss, Mar 7, 2013.

Page 416 of 417
  1. Apr 11, 2014 #4151
    Minara

    Minara Platinum IL'ite

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    The only muscle tht u will build by doing the light strength workouts tht we suggest to you will be very little and you wont bulk up.. it is always a good idea to do tht cos muscle helps burn more fat even at rest.. and u got to do some cardio as an added fat burn.. Ur not going to bulk up unless u workout for hours and hours and hours a day and all we're suggesting is 20 mins or so of strength.. Add another 30-40 mins cardio (walking) will be a good place to start..

    tht Leslie video tht farha gave the link to is a good walking programme to follow and build up ur stamina too.. Give it a try.. :thumbsup
     
    Minara, Apr 11, 2014
    Minara, Apr 11, 2014
    #4151
    2 people like this.
  2. Apr 11, 2014 #4152
    Minara

    Minara Platinum IL'ite

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    I'll be MIA from next week onwards.. Will be busy with travel and moving.. Can't say with certain when I'll be back properly but I'll try dropping in every once in a while to report updates..

    until then, hmishra, want to take over the consolidations?
     
    Minara, Apr 11, 2014
    Minara, Apr 11, 2014
    #4152
  3. Apr 11, 2014 #4153
    hmishra

    hmishra Platinum IL'ite

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    Sure minara.. il do my best..
     
    hmishra, Apr 11, 2014
    hmishra, Apr 11, 2014
    #4153
    2 people like this.
  4. Apr 11, 2014 #4154
    farha1

    farha1 Gold IL'ite

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    yest's update:

    diet ***
    exercise: crunch pilates.. i had to stop before cool down as my lil one got up from sleep and started crying.. same thing happ 2 days back too.. no stretching, no cooldown.. now my legs are so sore and cramped.. i now have new found respect for cooldown and stretching..
     
    farha1, Apr 11, 2014
    farha1, Apr 11, 2014
    #4154
    2 people like this.
  5. Apr 11, 2014 #4155
    farha1

    farha1 Gold IL'ite

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    hey ladies..

    anyone interested in starting a new thread as even the OP isnt participating any more.. Our Cozy Weight Loss Group!! start a new one, post the link here, we all can join in there..
     
    farha1, Apr 11, 2014
    farha1, Apr 11, 2014
    #4155
    2 people like this.
  6. Apr 12, 2014 #4156
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    11.04.2014
    B: Rice and mung bean porridge
    Sn: Lemon Chobani Yogurt
    L: Spicy pork + Jasmine rice + asian greens in soy sauce + small easter egg
    D:Spicy pork + Jasmine rice + asian greens in soy sauce

    W: 1L
    Ex: 1hr Body balance
     
    PinkRubies, Apr 12, 2014
    PinkRubies, Apr 12, 2014
    #4156
    1 person likes this.
  7. Apr 12, 2014 #4157
    Minara

    Minara Platinum IL'ite

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    Nice idea, farha! Even I thought tht would be nice too.. Maybe at the start of next week?
     
    Minara, Apr 12, 2014
    Minara, Apr 12, 2014
    #4157
  8. Apr 12, 2014 #4158
    Minara

    Minara Platinum IL'ite

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    Week 32 Participants

    Resident: 68 kg
    Hmishra: 49.9 kg
    Satchi: 67.8 kg
    Minara: 84.2 kg
    Farha: 66 kg
    Pink.Rubies: 87.9 kg
     
    Minara, Apr 12, 2014
    Minara, Apr 12, 2014
    #4158
    1 person likes this.
  9. Apr 12, 2014 #4159
    farha1

    farha1 Gold IL'ite

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    my weigh in.. same 66kg..
     
    farha1, Apr 12, 2014
    farha1, Apr 12, 2014
    #4159
  10. Apr 12, 2014 #4160
    farha1

    farha1 Gold IL'ite

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    it might be right now too... r u interested in starting a new one? after starting, copy paste the link here, we'll join in..
     
    farha1, Apr 12, 2014
    farha1, Apr 12, 2014
    #4160
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