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need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

Discussion in 'Keep Fit & Maintain Shape' started by floralbliss, Mar 7, 2013.

Page 133 of 417
  1. Jun 6, 2013 #1321
    floralbliss

    floralbliss Silver IL'ite

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    may be its starvation headache.... doc said nothing to worry about ...
     
    floralbliss, Jun 6, 2013
    floralbliss, Jun 6, 2013
    #1321
  2. Jun 6, 2013 #1322
    floralbliss

    floralbliss Silver IL'ite

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    hiii good to see you back.... we doing good here... though participants are less we are working thru... hope you are enjoying your indian trip.... wow you have lost 2 kgs... :) good going... i'll include you for coming week....
     
    Last edited: Jun 6, 2013
    floralbliss, Jun 6, 2013
    floralbliss, Jun 6, 2013
    #1322
  3. Jun 6, 2013 #1323
    floralbliss

    floralbliss Silver IL'ite

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    Guys week end is here... those who wanna join us can post their weight so that we'll include them for the coming week, and those who are already there with us please do update your weight latest by Sunday evening.
     
    floralbliss, Jun 6, 2013
    floralbliss, Jun 6, 2013
    #1323
    1 person likes this.
  4. Jun 7, 2013 #1324
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    06.06.13

    B: 2 multigrain toast with choc-cream cheese
    Sn: Cheese & Crackers
    L: Chicken Burito ( brown rice, beans, veggies)
    D: 2 small buns [ prawn& veggies- fried]

    W: 1L
    Ex: 20 min walk
     
    PinkRubies, Jun 7, 2013
    PinkRubies, Jun 7, 2013
    #1324
  5. Jun 8, 2013 #1325
    Minara

    Minara Platinum IL'ite

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    Hi everyone...
    My weight is currently at 85.5, thankfully! Hoping to join for next week's competition..
    It went up to 87 and then I started controlling my foods a bit and joining my little sis for exercises.. But she does about 30 mins to 1 hr max in a day, depending on her schedules and school stuff... Back to 85.5 again.. Hoping I dont gain after a having a packed meal plan with invites.. big trouble ahead!! Today lunch out with friends.. dinner at my uncle's place.. tomorrow lunch at aunt's place and dinner somewhere (i forgot)
    Which is why I came back here for some motivation to stick to the diet! Oh goshh..

    Hope everyone's doing great with their diets and exercises.. just another 2 more weeks and I'll be joining you all as usual! (If my MIL will let me, of course!)
     
    Minara, Jun 8, 2013
    Minara, Jun 8, 2013
    #1325
    1 person likes this.
  6. Jun 8, 2013 #1326
    priya1973

    priya1973 Silver IL'ite

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    Weight : 68.9kgs

    Achievement : Did 4 miles LS in one take!
     
    priya1973, Jun 8, 2013
    priya1973, Jun 8, 2013
    #1326
  7. Jun 9, 2013 #1327
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    07.06.13
    B: Bacon and egg muffin + hashbrown+ med orange juice
    L: Chicken biryani (homemade) + raita
    Sn: Rasagulla + chai +1 bite of spring roll + cupcake
    D: nil

    W: 500ml
    Ex: 15 min walk
     
    PinkRubies, Jun 9, 2013
    PinkRubies, Jun 9, 2013
    #1327
  8. Jun 9, 2013 #1328
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    08. 06.13

    B: Raisin Toast [2] + Butter
    L: Teriyaki chicken sushi [1] + Teriaki Chiken sushi ( instead of rice there was lettuce+ salad)[1]
    Sn: 2 Lamb rolls
    D: Paratha [2]

    W: 1L
    Ex: 15 min walk
     
    PinkRubies, Jun 9, 2013
    PinkRubies, Jun 9, 2013
    #1328
  9. Jun 9, 2013 #1329
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Weight loss Update

    2nd June 87kg
    9th June 86 kg

    1 kg Loss!!
     
    PinkRubies, Jun 9, 2013
    PinkRubies, Jun 9, 2013
    #1329
  10. Jun 9, 2013 #1330
    nebpharm

    nebpharm Bronze IL'ite

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    My weight is 73 . no loss no gain. was quite careless about diet n excercise this week.
    will definately do better next week. :)

    @pink rubies- I just love to read ur menu.our choices are samilar.never had a sushi. every single item in ur menu sounds yum. :)
     
    nebpharm, Jun 9, 2013
    nebpharm, Jun 9, 2013
    #1330
    1 person likes this.
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