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Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routine!!

Discussion in 'Keep Fit & Maintain Shape' started by 27mom, Sep 21, 2012.

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  1. Sep 25, 2012 #11
    kirthi82

    kirthi82 Gold IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    Hi,
    You can have cereals or oats in morning, egg or fruit or low fat yogurt mid morning snacks,lunch 2 or 3 roti with subji and some salad, have 2 biscuit with tea, stop sleeping at 3 to 6 pm. Have dinner within 7 pm and sleep by 10 or 11 max. Try Leslie sansone walk and floor exercise. Def you will see end result. Once in a week you can take cheat day where you can have your fav food in limit.
     
    kirthi82, Sep 25, 2012
    kirthi82, Sep 25, 2012
    #11
  2. Sep 25, 2012 #12
    shobana 007

    shobana 007 Gold IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    27mom,if you feel hungry in between ,have some fruits,sprouted grams,veggies handy.you can have this which is less in calories.you can see shiva's blog.she posted many calorie less receipes to overcome some time hunger.
     
    shobana 007, Sep 25, 2012
    shobana 007, Sep 25, 2012
    #12
  3. Sep 25, 2012 #13
    27mom

    27mom Senior IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    Hi, today i didnt have any fried stuff.. I did some floor exercises.. Thankyou all for ur prompt replies and suggestions.. I am trying my best to control my hunger and craving for sweets and junk food.. Hope to shed some weight soon.. i will start the leslie routine this weekend. Thank u guys..
     
    27mom, Sep 25, 2012
    27mom, Sep 25, 2012
    #13
  4. Sep 26, 2012 #14
    kirthi82

    kirthi82 Gold IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    Good start 27 mom...Slowly reduce fried food and junk food. You can do it. Once in awhile you can have your fav food else you will get frustrated.keep going..

     
    kirthi82, Sep 26, 2012
    kirthi82, Sep 26, 2012
    #14
  5. Sep 28, 2012 #15
    27mom

    27mom Senior IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    Today i did the leslie walk routine.. and it was great.. But i have developed this lower spine back ache for the past 3 days... not able to take my baby around.. little worried..
     
    27mom, Sep 28, 2012
    27mom, Sep 28, 2012
    #15
  6. Oct 1, 2012 #16
    27mom

    27mom Senior IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    Hi All.. Today i walked for 20 mins and did the leslie 2 mile walk..Sweat a lot!!!Hope to loose some kgs soon..
     
    27mom, Oct 1, 2012
    27mom, Oct 1, 2012
    #16
    2 people like this.
  7. Oct 2, 2012 #17
    Shanvy

    Shanvy IL Hall of Fame

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    do not do anything..relax your back.. lie down on a flat surface..and give that spine rest..

    and you will lose that weight..
     
    Shanvy, Oct 2, 2012
    Shanvy, Oct 2, 2012
    #17
  8. Oct 6, 2012 #18
    27mom

    27mom Senior IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    Hi Jeevan.
    I am not able to read your PM. Maybe because i dont have 10 posts yet... I am controlling my dieting as well.. I have stopped fried stuffs,no rice, and cofee with sugar only once in a day.. But now i am stuck... My DH has sprained his back and is not able to do anything at home or help with my DD. And my DD, gets up with me in the morning and is stuck to me like fevicol for the entire day... Not able to exercise or do any kind of activities..
    And my Weighing scale is not working(Not that i have reduced any weight)....OMG!! Little furstrated... As not able to do anything as DD is very cranky as DH not able to give her time...
     
    Last edited: Oct 6, 2012
    27mom, Oct 6, 2012
    27mom, Oct 6, 2012
    #18
  9. Oct 6, 2012 #19
    anjanag

    anjanag Platinum IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    Can you go for a walk with your dd in the stroller? Pushing baby in the stroller is also good exercise, if you walk lillte faster
     
    anjanag, Oct 6, 2012
    anjanag, Oct 6, 2012
    #19
  10. Oct 7, 2012 #20
    poojaagar

    poojaagar Bronze IL'ite

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    Re: Need a buddy!!Help me!! I am a very over weight mom.. Help with my diet and routi

    while she has her tummy time you can do the exercise near her so that she will also see you. try doing some yoga and breathing exercises also reduces weight..
     
    poojaagar, Oct 7, 2012
    poojaagar, Oct 7, 2012
    #20
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