1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

Page 9 of 71
  1. Jan 29, 2018 #81
    felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Yes , you can loose all the extra weight.. all the best to you.. welcome to this thread
     
    felonopsis, Jan 29, 2018
    felonopsis, Jan 29, 2018
    #81
  2. Jan 29, 2018 #82
    felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Today's update

    6 am honey hot water
    8 am ragi semiya - very small cup
    10 am fruit salad
    11 am tea
    1 pm brown rice snakeguard ladiesfinger
    Dhal with radish
    5pm sprouts salad
    7 pm 2 roti

    Walk 30 minutes
     
    felonopsis, Jan 29, 2018
    felonopsis, Jan 29, 2018
    #82
    shravs3, Sandhya13 and coffeecups like this.
  3. Jan 30, 2018 #83
    Deepa100

    Deepa100 Gold IL'ite

    Messages:
    204
    Likes Received:
    341
    Trophy Points:
    123
    Gender:
    Female
    I started out at 89kgs. Weighed myself at the end of last week. Am 88.5 kgs now.
    I did waver a bit with the diet and was not completely avoiding the wrong foods.
    My water intake too can see more improvement.

    I did however exercise almost everyday and also had a very light early dinner.

    Am happy about the progress.
     
    Deepa100, Jan 30, 2018
    Deepa100, Jan 30, 2018
    #83
    shravs3, Sandhya13, lathadivakar and 2 others like this.
  4. Jan 30, 2018 #84
    Sandhya13

    Sandhya13 Gold IL'ite

    Messages:
    536
    Likes Received:
    442
    Trophy Points:
    138
    Gender:
    Female
    Thanks @felonopsis I have tried that before.. drinking more water.. eating more subzi etc.. No matter what I eat I always end up being hungry late in the night before bed. I have an extremely active 3 yr old boy for whom the most terrible thing to do is to go to bed. By the time we put him to bed we both are tired and would have already used up all the calories from early dinner :tired:
     
    Sandhya13, Jan 30, 2018
    Sandhya13, Jan 30, 2018
    #84
  5. Jan 30, 2018 #85
    Sandhya13

    Sandhya13 Gold IL'ite

    Messages:
    536
    Likes Received:
    442
    Trophy Points:
    138
    Gender:
    Female
    Thanks @coffeecups
    will try to do that when I can
     
    Sandhya13, Jan 30, 2018
    Sandhya13, Jan 30, 2018
    #85
  6. Jan 30, 2018 #86
    Sandhya13

    Sandhya13 Gold IL'ite

    Messages:
    536
    Likes Received:
    442
    Trophy Points:
    138
    Gender:
    Female
    wow.. congrats! :)
     
    Sandhya13, Jan 30, 2018
    Sandhya13, Jan 30, 2018
    #86
    felonopsis likes this.
  7. Jan 30, 2018 #87
    Sandhya13

    Sandhya13 Gold IL'ite

    Messages:
    536
    Likes Received:
    442
    Trophy Points:
    138
    Gender:
    Female
    29-Jan:
    BF: Roti, veg kurma, coffee
    Lunch: Brown rice, dhal, potato
    Snack: apple, coffee
    Dinner: Naan, matar paneer

    Walking 30 mins.
    Yesterday was not very good in terms of diet. I tried to portion control though.
     
    Sandhya13, Jan 30, 2018
    Sandhya13, Jan 30, 2018
    #87
    felonopsis likes this.
  8. Jan 31, 2018 #88
    felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    7AM Hot water+honey
    9AM 2 methi chappathi
    11AM Smeiya+upma(was very hungry :( )
    11 30 Tea
    01PM Carror beans+beetroot+Curd
    5PM Sprouts salad
    7PM Daliya+carrot beans Poriyal+curd
    Work out Rest day due to PXXXXDS
     
    felonopsis, Jan 31, 2018
    felonopsis, Jan 31, 2018
    #88
    coffeecups likes this.
  9. Jan 31, 2018 #89
    felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Cheers :beer-toast1: I felt the same thing yesterday when my 8 months old refused to sleep till 11:shakehead:
     
    felonopsis, Jan 31, 2018
    felonopsis, Jan 31, 2018
    #89
  10. Jan 31, 2018 #90
    coffeecups

    coffeecups Gold IL'ite

    Messages:
    433
    Likes Received:
    653
    Trophy Points:
    173
    Gender:
    Female
    Was actually waiting for your reply !
     
    coffeecups, Jan 31, 2018
    coffeecups, Jan 31, 2018
    #90
    felonopsis likes this.
Page 9 of 71

Share This Page