My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Hi all
Water 3 lit -done
Soup -done
Exercise-treadmill 20 min and elliptical 20 m
Early dinner - no(had at 9.30 due to unexpected guest)
I was very hungry,since guest was there I can't Ve before them.do had later,so I had 3 dosai instead of 2.
Had banana and milk
When I try to control hunger for long time my mind won't work.i ll eat whatever I ve in fridge,dinning table (cake,biscuts,rusk)
Felt bad
Back on track from today

 

I ve been going to gym from February 1st.my weight hasn't changed at all.not even grams.but my tummy s getting a kind of tonnes.it was like balloon (2 pregnancy and 2 miscarriage,so my lower abdomen was very weak)
Now I can see some changes,hope it works
In our community they arranged for yoga 108 surya namaskar.i joined and finished 30.(bcos they were doing really fast).I sweated like anything.i felt very relaxed.i also wanted to continue at home too.
Good luck to all

 

Hi Rakshini,

I am so touched by your post. Thank you so much for the kind words. Yes I am also thinking that i should be usefully engaged instead of dwelling on ttc and other related stuff. I have to be strong..

Thanks a lot sister!!!

 

9-Feb:
BF: dosa, tomato chutney
coffee
Lunch: brown rice, dhal, cabbage
Snack: Apple
Dinner: naan, veg curry

30 mins walking
3L water

Day 1 of challenge: 2 out of 3 completed. did not eat salad for dinner :-(

******

10-Feb:
BF: pancakes
coffee
Lunch: brown rice, brinjal curry
Snack: Pomegranate
Dinner: avocado salad

30 mins walking
3L water

Day 2 of challenge: 3 out of 3 completed.

*****

11-Feb:
BF: idly, coconut chutney
coffee
Lunch: Roti, mixed veg curry
Snack: Apple
Dinner: Rice, sambar

30 mins walking
3L water

Day 3 of challenge: 2 out of 3 completed. Ate rice for dinner!! very bad :-(

I did not see any difference in my weight yet. Hoping to complete the challenge for the remaining days without fail.

 

@felonopsis you rock girl
Your cheat day still is better than my best day

 

Yesterday

Breakfast: Rajma sundal, milk
Lunch: Dal palak, 1 adai, cucumber salad, buttermilk
Dinner: Green grapes
Night: Milk

Walking:45 mins, Water: 3L

First time completed the challenge!

 

Hi felonopsis.

Could you please explain about brown rice?
How is the taste after cooking?
Is it easy to cook?
I am thinking to start eating brown rice but don't know much about it. Is it white rice but without any processing? Is it healthier than white rice for weight loss?

 

Thanks felonopsis, for the detailed reply.

The pictures and cooking instructions were very helpful. The rice does look dense. I too am a rice person and having started this low carb diet, daily i am subconsciously thinking about eating rice

I am so surprised that when natural rice has so many nutrients, why we get polished, processed rice in market. It is like they are killing us. And finally when we go to doctor, they say oh you have this deficiency, you have that deficiency...

In my house during my childhood, mom and grandma used to buy wheat from shop and get it ground into atta in mill. Nowadays they have also started using readymade atta for convenience and taste. I feel so bad how our generation is suffering due to pesticide sprayed fruits and veggies and processed food. I guess it is all for the taste factor that wheat and rice are being processed.