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May 1st - May 31st - Shape your body and shake off your weights

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Apr 30, 2014.

Page 5 of 12
  1. May 9, 2014 #41
    blessbabydust

    blessbabydust IL Hall of Fame

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    but country is United states thats what typical American say ...surrendersmiley
     
    blessbabydust, May 9, 2014
    blessbabydust, May 9, 2014
    #41
    2 people like this.
  2. May 9, 2014 #42
    blessbabydust

    blessbabydust IL Hall of Fame

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    8th May 2014:-
    M1:- Green Apple
    M2:- Few pieces of chilly chicken deep fried + two spoon of hot pot chilly vegetables + few chinese styled vegetables ( eat out with my friends but did portion control )
    M3 :- Green tea
    M4:- hot water with lemon
    M4:-Apple
    M5:- Hokkien noodles with bhoy chow + few piece of bbq'd lamb
    M6:- Green tea with lemon

    Workout :- 20 mins treadmill

    (today chums :()
     
    blessbabydust, May 9, 2014
    blessbabydust, May 9, 2014
    #42
    1 person likes this.
  3. May 9, 2014 #43
    sujathagokul

    sujathagokul Gold IL'ite

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    9th may

    BF : 2 dosai + chutney pdr & oil
    lunch : rice + veg sambar + lady's finger fry.
    dinner : mc spicy panner burger + 3 fries.:bonk :bang. i dint get burger for me, they bought 2 mc spicy chicken burger meal , free panner burger so i ate that.

    water : 2 lts

    exercise : orbitrek - 15 mins,, ( back to form, got up inthe morning jus to do exercise)
    LS 1 mile walk.

    [​IMG]
     
    Last edited: May 9, 2014
    sujathagokul, May 9, 2014
    sujathagokul, May 9, 2014
    #43
  4. May 11, 2014 #44
    sujathagokul

    sujathagokul Gold IL'ite

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    BBD whap hpnd ? today sunday u dint come yet online? waiting for the new challenge.

    10 th may

    BF : 1 dosai + sambar
    lunch : rice + fish curry + fish fry
    evening :few pistas
    dinner : 3 chapati + dhal

    water : 2 lts
    exercise : nil ( got my chums)

    11th may

    BF : mini tiffin from saravana bhavan
    lunch : rice + brinjal & mochai curry
    dinner : not yet planned
    water : 2 lts
    exercise : nil

    [​IMG]
     
    Last edited: May 11, 2014
    sujathagokul, May 11, 2014
    sujathagokul, May 11, 2014
    #44
  5. May 11, 2014 #45
    Chapra

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    he he ........ SG and BBD :)
     
    Chapra, May 11, 2014
    Chapra, May 11, 2014
    #45
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  6. May 11, 2014 #46
    Chapra

    Chapra Platinum IL'ite

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    7th May 2014 :-

    M1 :- water
    M2:- coffee with biscuits
    M3 :- kuskus upma
    M4:- 600 ml water
    M5:- almonds
    M6:- tea with biscuits
    M7:- fried rice


    [COLOR=#009900 !important]Workout :-walking 30 min[/COLOR]
     
    Chapra, May 11, 2014
    Chapra, May 11, 2014
    #46
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  7. May 11, 2014 #47
    Chapra

    Chapra Platinum IL'ite

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    8th May 2014 :-

    M1 :- water
    M2:- coffee with biscuits
    M3 :-fried rice
    M4:- 600 ml water
    M5:- banana
    M6:- tea with biscuits
    M7:- rice, dhal, curd

    Workout:- 30 minutes walking
     
    Chapra, May 11, 2014
    Chapra, May 11, 2014
    #47
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  8. May 11, 2014 #48
    Chapra

    Chapra Platinum IL'ite

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    9th May 2014 :-

    M1 :- water
    M2:- coffee with biscuits
    M3 :-fried rice
    M4:- 600 ml water
    M5:- banana
    M6:- tea with biscuits
    M7:- veg soup

    Workout:- 30 minutes walking
     
    Chapra, May 11, 2014
    Chapra, May 11, 2014
    #48
  9. May 11, 2014 #49
    Chapra

    Chapra Platinum IL'ite

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    10th May 2014 :-

    M1 :- water
    M2:- coffee with biscuits
    M3 :-mysore bonda, curd
    M4:- 600 ml water
    M5:- banana muffin
    M6:- maggi

    Workout:- 30 minutes walking
     
    Chapra, May 11, 2014
    Chapra, May 11, 2014
    #49
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  10. May 11, 2014 #50
    Chapra

    Chapra Platinum IL'ite

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    11th May - Weight check up - 142.6 lbs (reduced by 1.4 lbs) irrespective of eating fried items :)
     
    Chapra, May 11, 2014
    Chapra, May 11, 2014
    #50
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