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May 1st - May 31st - Shape your body and shake off your weights

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Apr 30, 2014.

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  1. May 1, 2014 #11
    Chapra

    Chapra Platinum IL'ite

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    Friends, my details are as under:

    Check in Weight May 1st :- 144 lbs (close to period cycle)
    Current Waist :- 33 inches
    Current Hip:- 41 inches
    Current Thigh :- 20 inches
    Height : 5.4 inches

    Will update my diet later.
     
    Chapra, May 1, 2014
    Chapra, May 1, 2014
    #11
    2 people like this.
  2. May 2, 2014 #12
    AlekhyaNandu

    AlekhyaNandu Bronze IL'ite

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    Check in Weight May 1st :- 174 lbs
    Current Waist :- 36 inches
    Current Hip:- 41.5 inches
    Current Thigh :- 21 inches
    Height : 5.1 inches

    Excercise: 30 min elliptical in the morning
     
    AlekhyaNandu, May 2, 2014
    AlekhyaNandu, May 2, 2014
    #12
    2 people like this.
  3. May 2, 2014 #13
    blessbabydust

    blessbabydust IL Hall of Fame

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    Okay our team name is " Sexy Sugars "


    1. Blessbabydust
    2. AlexNandhu
    3. Chapra


    Please be regular and change your lifestyle .
     
    blessbabydust, May 2, 2014
    blessbabydust, May 2, 2014
    #13
    2 people like this.
  4. May 2, 2014 #14
    blessbabydust

    blessbabydust IL Hall of Fame

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    Dont worry chapra me too iam close to my period time :( feel the scale not friendly showed me 1 kg more :( ..... but lost waist size from last month which is i feel great ...
     
    blessbabydust, May 2, 2014
    blessbabydust, May 2, 2014
    #14
    2 people like this.
  5. May 2, 2014 #15
    blessbabydust

    blessbabydust IL Hall of Fame

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    Lifestyle Meal Plan :-

    1st May 2014 :-

    M1 :- Banana
    M2:- Half boiled egg + 1 toast + 1 tsp of butter
    M3 :- Green tea with lemon
    M4:- 600 ml cold water
    M5:- Fish curry + 1/2 cup rice+ 1 boiled egg
    M6:- Honey + lemon warm water
    M7:= Chicken +prawn clear soup
    M8:- Green tea + 1/2 glass of skim milk


    Workout :- Completed Day 1

    I feel bit sore in joint and thighs
     
    blessbabydust, May 2, 2014
    blessbabydust, May 2, 2014
    #15
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  6. May 2, 2014 #16
    beautifulpictur

    beautifulpictur New IL'ite

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    Hi bbb and others,
    count me in. i've not been a very active member here,
    so about me: I'm Lekha early 30s mom of 2. I have almost reached my pre-preg weight, but still stuck with the last 3-4 pounds. I've been slacking out on my control for a past couple of months. Also have a new addiction: coffee, have to shake it off. So joining in here for a group motivation.
    I haven't weighed recently, so will give my data tomorrow including a diet plan. Hope its okay.
    I'm excited and looking forward for a healthy lifestyle.
     
    beautifulpictur, May 2, 2014
    beautifulpictur, May 2, 2014
    #16
    3 people like this.
  7. May 2, 2014 #17
    blessbabydust

    blessbabydust IL Hall of Fame

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    welcome beautifulpict ... :) lets all shake off our weights ... me the same as your stats mom of 2 ,early 30s ,reached pre pregnancy weight but last 7 - 10 kgs doesnt want to shake off ... lets motivate each other and train ourself
     
    blessbabydust, May 2, 2014
    blessbabydust, May 2, 2014
    #17
    1 person likes this.
  8. May 2, 2014 #18
    Chapra

    Chapra Platinum IL'ite

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    BBD, I have a problem doing jumping jack and squats. I feel like urinating if I do jumping jacks and due to my ankylosing spondylitis, I cannot do squats. So, can I take it as 40-60 minutes work out a day, something thats easy on my body?
     
    Chapra, May 2, 2014
    Chapra, May 2, 2014
    #18
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  9. May 2, 2014 #19
    Chapra

    Chapra Platinum IL'ite

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    1st May 2014 :-

    M1 :- dried grapes, fenugreek with water
    M2:- idli, peanut chutney,
    M3 :- coffee with biscuits
    M4:- 600 ml water
    M5:- idli, peanut chutney, curd
    M6:- water
    M7:= veg noodle soup
    M8:- water


    Workout :- Completed Day 1
     
    Chapra, May 2, 2014
    Chapra, May 2, 2014
    #19
    2 people like this.
  10. May 2, 2014 #20
    blessbabydust

    blessbabydust IL Hall of Fame

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    Yes you are welcome chapra it is a guide to do some cardio and abs to get rid of belly fat whichever is comfortable do it start with 30 mins workout and then increase to 45 mins workout
     
    blessbabydust, May 2, 2014
    blessbabydust, May 2, 2014
    #20
    2 people like this.
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